1. How to maximize your workout: create a game plan
“Most people who go to the gym flounder around, thinking about what to do next,” says Brad Schoenfeld, author of 28 Day Body Shapeover. “This is inefficient and reduces the quality of a workout.”
He suggests writing down your exercises and times before going to the gym (and taking your schedule with you!)
This will eliminate decision-making at the gym and streamline your workout.