Canadians need to start spending more time in nature.
The Biggest Loser 14 winner Danni Allen has plans to keep off the weight she lost on the show. She tells us what keeps her motivated and how the show has changed her entire lifestyle.
And she’s not alone. Over 30 per cent of women over 30 experience this issue, too.
Bragging is so un-Canadian, but we thought it was appropriate to shine the spotlight on a few health heroes who are making our lives better and healthier.
Doing her own wrestling stunts meant she had to be ridiculously fit. Find out what Alison Brie did (and didn’t do) in the gym as she prepped for GLOW.
You might not want to cancel a holiday if you’re sick – whether it’s the flu or something more serious – but you’ll have to ask your self these questions.
No one knows what causes hiccups, but the little diaphragm contractions can certainly be annoying. Here’s how to get rid of them, pronto!
We can all use these tips for a healthier relationship with our body.
A serious illness doesn’t have to sideline your travel plans. With a little advance planning, you can enjoy a safe and satisfying holiday. Here’s how.
How do you get rid of the layer that’s hiding your abs? This woman’s story tells you exactly how.