Kick those New Year’s resolutions into high gear with Núcleo Fitness, Toronto’s one-and-only boxing and indoor rowing fusion fitness class.
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted in losing 100 pounds!
Is it yours?
Every January, we pledge that this will be the year we keep our resolutions – and then we don’t. Why is that? Inspirational author Jon Acuff’s new book, Finish, has the answer you never saw coming.
Stephanie Ray reset her day with early morning workouts. And she now enjoys being a morning person – before anyone wakes up.
Researchers at the National Institute of Standards and Technology used extremely precise atomic clocks to make the discovery.
Take it from a doctor: It is possible. Lowering blood pressure naturally is possible with a few healthy habits – and not being too restrictive.
For many, cough medicine is a go-to remedy when trying to treat a chest infection – but there’s a healthier way that may surprise you.
Looking to slim your waistline? Find out how to lose belly fat and the exercises that will make it happen, thanks to one of the best trainers in the biz.
This will make you feel way less guilty for ordering a latte.
Of course we want everything we do and create to be Pinterest-worthy. Find out of our aim for perfectionism worth all the effort.
A new survey reveals women’s expectations when doing the deed.
Sex in your 20s can be amazing. But it can also be confusing, risky and emotional. The decade is too short for bad sex. So read this.
Spas are always a good idea. But it is the health-focused programs, such as thermotherapy, at Spa Eastman in Quebec, that have us living la belle vie.
Ready to rack up those airline miles but can’t find a travel buddy to commit to a trip? Here are 10 destinations ideal for female solo travellers.
Loneliness affects everyone at different times, in different ways. Whether it’s a fleeting or a constant state of disconnection, this is how to deal.
Gas? Bloating? Indigestion? Boil the kettle for an herbal tea. Here’s a user-friendly guide to everyday herbs that can help settle your tummy.
If you’re on pins and needles worrying about getting acupuncture, there is no need to stress. We have insider info on the procedure.
Take advantage of the season! Enjoy a Canadian winter in the best way you can – by getting outdoors and getting active.
How does Studio Lagree Canada compare to your regular workout? Find out what a Pilates fanatic, a runner and a gym rat think about this Hollywood workout.