How many of these tiny, everyday things are you doing that could be slowly destroying your happiness?
Your risk for heart disease and stroke might be higher than you think.
How the Royal bride-to-be is eating and exercising ahead of her May 19th wedding to Prince Harry.
Weight gain affects everything from your taste buds to your sex life.
Just 20 percent of Canadians are registered organ donors.
“Sometimes you don’t know you can do it until you are in the situation. When you come to the point where you have to do it or die, you will do it.”
While the news on the cancer front is generally encouraging, there are a few cancers that are increasing — particularly among younger Canadians.
Last year, the Canadian Cancer Society announced that nearly one in two Canadians will get cancer in their lifetime.
What critics are saying about the new film, I Feel Pretty.
And it’s all thanks to these five pillars of wellness.
The surprising things your heart doctor really thinks about your weight, your red wine habit, and more.
While “eat less, move more” holds some truth, it’s not the quickest path. Here’s what some of the world’s leading health experts do when they’re looking to slim down.
Flexibility is not always the easiest to maintain — but this tip could help.
Did you know that you can get fit faster by eating the right foods at the right time?
Whether they offer women-only workouts, childcare, or an outstanding juice bar, Canada’s gyms know how to cater to their clientele. Here are a few of our faves.
More than 8,000 Canadians voted in our Best Gyms awards. Here’s who took the top prize.
Sometimes, the only thing that gets your butt to the gym is a cute outfit. Here are some inspiring pieces to get you moving in the right direction.
Did you know that signs of a stroke can be different in women than men? Or that stroke is a leading killer of women? Here’s the info you need.
We give this city top marks, too.
Consider these your interview questions.