Best Health Magazine Canada
Live Better. Feel Great
Live a long and healthy life by making these lifestyle changes.
Meditation does wonders for your health. Here’s how to get started.
This fall and winter, drop by your local indoor pool for a great workout.
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Need a solo journey to recharge and reset? The bucolic setting of Charlevoix, Quebec, may be just what you’re looking for.
King or queen? Coil or foam? Firm or soft? When it comes to mattresses, there are so many questions. Good thing, then, that we have answers.
Do you know your risk? Read on to find out the truth about seven heart disease myths
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Follow these seven steps to get the best fitness results you’ve ever seen.
Don’t let this pesky menopause symptom bring you down.
Nobody likes those awful, restless nights when you just can’t seem to fall asleep. Try these incredible sleep soothers for a one-way ticket to dreamland.
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I am a woman on a mission: to get more sleep.
Wake up on the wrong side of the bed again? Sure, the odd sleepless night is OK, but if you’re tossing and turning all the time, then it’s high time you got some help.
Think twice before bringing your phone into bed with you tonight.
Increase your cellular retention of water to look and feel better. Dr. Howard Murad explains how.
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Brett Tollman, co-founder of
The TreadRight Foundation, tells us more about the big picture on sustainable tourism and how we can all travel better.
Mindful walking, or walking meditation, combines the physical benefits of moving with the mental benefits of meditating.
If you’re over 50, your doctor might suggest osteoporosis testing. Here’s how you know if you’re at risk.
Heartburn sucks. Here’s what you should know about this common condition.
Shop Give-A-Care the next time you need to stock up on some everyday essentials.
These are the new books that everyone is going to be talking about this fall.
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A simple way to get better sleep.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.
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