In need of some urgent motivation? Check Britney Spear’s Instagram account. Here are our fave Britney Spears fitspo posts.
Dancer, makeup artist and body-image activist, Akira Armstrong is making a big difference in the world. Find how she handles it all – and the haters.
Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment
The human eye was never designed to look at screens for long periods of time. Here’s how to maintain healthy eye sight, even if you use a computer all day for work.
Carrots aren’t the only food that will keep your eyesight strong. Here are six foods to eat for healthy eyes
Don’t worry, it’s not your fault.
If skipping the gym has become your norm, try these tricks for getting back into a fitness routine.
Reach your goal of 10,000 steps a day and burn more calories with these helpful tips.
It costs very little to research ovarian cancer, the most lethal cancer for women, but funding requests for necessary research are still being denied.
Before guilt sets in about the number on the scale, consider that you may not actually be overweight.
Can you lose weight by dancing? Celeb trainer Simone De La Rue comes to Toronto to talk fitness wear, dance cardio, cheat meals and so much more.
Despite all the amazing things our bodies can do, as women we are at higher risk for injuries. Find out why and what you can do about it.
Hiring a personal trainer is a big investment of time and money. Follow these tips to find a personal trainer that will work well for you
What your partner eats affects fertility, too. Here’s what to stock up on (and what to avoid)
Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading.
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here’s everything you need to know about the high-antioxidant diet.
Can an optimistic attitude help you think yourself healthy?