Knowing what to eat is challenging when undergoing treatment, but here’s how you can get the most benefits from creating your own diet plan.
These days, dogs look just as cute in Halloween costumes as the kids do. But before you dress up your dog and go trick-or-treating, find out what all the hocus-pocus is about.
A busy journalist and mom, Marci Ien is committed to doing cardio five days a week. If you think you’re busy, you’ll want to steal her strategy.
We are all busy, and we don’t have time to let getting sick get in the way. But sometimes you have to rest. And if you’re Kate, you dance.
Barry’s Bootcamp Toronto is in full effect. And we’ve got the five moves you must know before taking this sweat-drenching class.
Stop making mistakes with your dating profile and fix it with complete our dating app guide.
Not all charity purchases are cute. But these are. And the sale of each one goes toward one of our favourite charities – Rethink Breast Cancer.
Google HPV and you’ll discover some things that really aren’t worth reading. So to separate the HPV myths from the HPV facts, we’ve compiled this list.
You – yes, you! – can finally stop dreading the gym and learn to love working out. The secret to stop hating exercise is this:
Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.
Try squeezing this beverage into your morning routine (and no, it’s not coffee)!
Feel like you’ve tried everything to slim down your legs? Work this underrated solution into your daily routine and you’ll have slimmer legs in no time.
Exercise is known to help keep your body in the physically best shape it can be in. But it can also help your mental health as well.
What does it take for a team of women to achieve the highest-level goal? Friendship and an appreciation for practice, practice, practice.
This antiaging workout could add years to your life, and it could make you feel (and look) younger too. And you won’t get these results in a moisturizer.
There is a scientific reason you sweat so much (and a reason if you don’t at all). Read this to get your perspiration problems solved!
Your search for a comfortable sports bra is over! We have a checklist of what to look for when you go shopping next time.
Kim Kardashian West says she has body dysmorphia. We break down what this mental health condition is and how it affects women (and men).
What’s the secret to Chrissy Teigen and John Legend’s healthy family? Sure, they are #couplegoals, but we’re talking about their adopted family member.
One woman’s story about running the 305-K Rangar relay to help young girls in her community. It’s a pretty powerful story, so get ready to be motivated.