Before you dive into your next workout program, make sure you read up on these fitness tips to ensure you get the best results possible.
No one knows what causes hiccups, but the little diaphragm contractions can certainly be annoying. Here’s how to get rid of them, pronto!
Customized health services are popping up across Canada. We explore these innovative programs and ask the million-dollar question: Can these amenities really help you live a longer, better life?
Weight gain doesn’t just limit your wardrobe and dash your self-esteem — it can be a symptom of some serious health conditions. Here’s what to watch for.
Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins, minerals and other supplements they take daily to stay healthy.
And the reason had nothing to do with fitting into her jeans.
The actress has one of the best bods in the biz — and she’s 51! Here are her tips for staying fit and sticking to a workout plan.
You might be surprised to know which of your quirks can reveal your inner genius.
She’s a tiny woman, but thanks to her Tomb Raider trainer, Alicia Vikander is ripped. Find out how she developed the strength to lift 35-pound dumbbells.
Mix things up with a good sweat sesh followed by something a touch more relaxing. We tell you how, plus show off our favourite Spynga-worthy gear.
A Dose of Advice is a regular Q&A series that features trusted Guardian® and I.D.A.® pharmacists from communities all across Canada.
People everywhere are living longer (and stronger) than ever before. And, Canadians are no longer content letting age dictate what they can and cannot do.
Activated charcoal has become popular as a natural way to rid your body of toxins. Here’s how you can make the most of it.
We love supporting local — especially when it comes to proudly Canadian health and fitness gear that truly works. With this list of canuck brands and made-in-Canada merchandise (all tested by certified fitness expert Amanda Vogel), you’ll reach your health goals faster and easier. And don’t miss her pro tips for getting the most out of each item!
An MIA Flo may feel like a blessing in disguise, but it’s important to figure out why exactly your period has gone AWOL.
A lot of people who are attracted to this practice like to water-ski, surf or swim. But if you love to workout outdoors in general SUP yoga is for you.
Here are a few ways to reclaim your energy.
Some people are at greater risk of iron deficiency. Find out if you’re one of them.
Sisu Integris naturally supports digestive wellness.
The writer swapped prairie landscapes for a Hollywood backdrop, and her major success story is far from its final act.