Best You

 
Why Is It So Hard To Lose Weight?
Why Is It So Hard To Lose Weight?

A new study suggests that it may be nearly impossible to lose weight, and keep it off  »

5 Must-Read Books for Runners
5 Must-Read Books for Runners

These motivational books for runners will have you dusting off your sneakers well before you turn the last page »

Running Playlist: 10 Songs with Motivating Lyrics
Running Playlist: 10 Songs with Motivating Lyrics

The right song can get you through a tough workout, and even help you increase your speed. »

Why Pharmacists Are Your Greatest Healthcare Asset
Why Pharmacists Are Your Greatest Healthcare Asset

Pharmacists are your most accessible healthcare professional. »

Should I get a medication review?
Should I get a medication review?

If you have questions about the medications you’re taking, a visit with a pharmacist can help you make sense of your treatment plan. »

Get the Facts about Toxic Shock Syndrome
Get the Facts about Toxic Shock Syndrome

Recent news coverage of toxic shock syndrome may have left you with some questions. »

How to Calculate your “Fitness Age”
How to Calculate your “Fitness Age”

Unlike your real age, your fitness age can actually decrease. »

10 Things You May Not Know About the Calgary Stampede
10 Things You May Not Know About the Calgary Stampede

Billed as “The Greatest Outdoor Show on Earth,” the annual, 10-day Calgary Stampede showcases the rodeo skills of both cowgirls and cowboys, and features countless music acts, as well as a midway with drool-worthy food choices »

Heptathlete Brianne Theisen-Eaton: In Her Prime and Training for Rio
Heptathlete Brianne Theisen-Eaton: In Her Prime and Training for Rio

She's looking forward to competing at the 2015 Pan Am Games in Toronto, but what's really on Canadian heptathlete Brianne Theisen-Eaton's mind is the 2016 Summer Olympic Games in Rio  »

Are Your Hormones Out of Control? Here
Are Your Hormones Out of Control? Here's How to Deal

Whether you’re battling PMS or staring down perimenopause, there are strategies and solutions to help minimize distress. »

How to Choose the Best Fitness Tracker for Your Lifestyle
How to Choose the Best Fitness Tracker for Your Lifestyle

Can health trackers actually help you improve your health? With a little coaching, the experts say yes. »