The worst asthma triggers in Canada
The worst asthma triggers in Canada

Asthma in Canada is on the rise. We went to the experts to find out why »

4 tips to avoid spring fitness injuries
4 tips to avoid spring fitness injuries

Jumping into a new fitness routine too hard or too fast can result in injury. »

ClassPass: Is it worth the hype?
ClassPass: Is it worth the hype?

With the rise of fitness subscription companies like ClassPass and Fitset, we asked Vancouver-based fitness instructor Amanda Vogel for her take on the trend. »

Harley Pasternak
Harley Pasternak's best weight loss advice

We sat down with celebrity trainer Harley Pasternak to talk about healthy snacks and the fitness advice he gives his celeb clients »

5 herbs that heal
5 herbs that heal

Study after study proves that Mother Earth has done a bang-up job in providing us with the tools we need to stay healthy. »

6 things you should never do on Facebook
6 things you should never do on Facebook

Do you know the unspoken rules of social media interaction? We asked the expert for their best strategies for managing attention seekers and awkward oversharers on Facebook »

Secrets of truly happy people
Secrets of truly happy people

What's stopping you from finding bliss? We've uncovered the six qualities that will help you embrace job and happiness »

5 oral health problems, solved
5 oral health problems, solved

You practise good oral hygiene but still find yourself plagued by canker sores, halitosis and gingivitis? Let's change that! Read on for simple solutions that will keep you smiling long after you've left the dentist's chair »

How mood and anxiety disorders affect women
How mood and anxiety disorders affect women

Despite high rates of mental illness in Canada, people are still reluctant to talk about it. »

 
 

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