“This is one of the best veggies you can eat because it’s so high in phytochemicals,” says Mah. Sulforaphane, for example, helps protect against the bacterium Helicobacter pylori, which causes ulcers and may be linked to stomach cancer.
By Lindsay Borthwick
The bleeding heart on your holiday shopping list will appreciate a gift that gives back. This year, these gifts stand out for their charitable component
Try these easy ideas for small, sweet snacks on the go
You might know her as a Juno Award winning singer-songwriter, but Chantal Kreviazuk is also a wife and mother who loves pasta pomodoro and has a love-hate relationship with ballet barre workouts.Learn a little bit more about her in this month’s installment of ‘It works for me.’10 words that describe you: Bold, tireless, curious, adventurous, […]
Crisp, clean and versatile, this salad makes a great lunch or perfect on the side of grilled meat or fish. Hearty avocado chunks lend a creamy texture and smooth, savoury flavour.
Turns out I’m an extrovert, a planner, an ideas person and someone who’s led by my head, not my heart. (The latter surprises me!) At least, that’s what the results of a BBC quiz—based on psychologists’ personality-type theory—tell me. (I discovered it via HealthBolt.) What’s your personality like? Whether the quiz pegs you as a […]