14 healthy foods from a dietitian’s fridge

Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are the 14 foods she makes sure to keep in her fridge


1. Broccoli

“This is one of the best veggies you can eat because it’s so high in phytochemicals,” says Mah. Sulforaphane, for example, helps protect against the bacterium Helicobacter pylori, which causes ulcers and may be linked to stomach cancer.

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Best Health Magazine: October 2012

Looking for the tips and advice we mentioned in the October 2012 issue of Best Health? Find more on the topics covered in the magazine and share your thoughts with us right here