The health benefits of cranberries and pomegranates

They're super sources of disease-fighting antioxidants. Here's what else cranberries and pomegranates can do


Soothe sore joints

Toss pomegranate seeds, called arils, from half a fruit into your lunchtime salad, and you’ll get 14 percent of your daily needs of vitamin K. Low levels are associated with a higher rate of osteoarthritis in hands and knees.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


News: Don’t believe the sun causes premature aging? You will now.

  You know when you go on a daylong road trip and realize, hours later, that one arm is tanned (or burned) from resting on the windowpane, and the other is still as pale as when you left? Now imagine the disparity between one arm and the other after a 28-year road trip. I know, […]

Happiness improves with age

Like fine wine and stinky cheese, we just get better with age. Or happier, anyway, as new research out of the U.S. suggests.The study, conducted at the University of Chicago and published in the American Sociological Review, was based on data from the General Social Survey, conducted each year by the U.S. National Opinion Research […]