Secrets to Staying Healthy & Happy
Looking for the tips and advice we mentioned in the October 2014 issue of Best Health? Find more on the topics covered in the magazine and share your thoughts with us right here
Mussels are rich in protein, minerals and vitamins B and C, low in fat and cholesterol, and a great source of omega-3s. This recipe takes advantage of the fresh herbs that are plentiful at this time of year; they add wonderful flavour and colour to the dish.
Eat to the Beat is an annual culinary fundraiser that takes place in Toronto to benefit Willow Breast Cancer Support Canada. Unlike many fundraisers, it’s not a sit-down dinner, but a walk-through event where you can meet some of the country’s finest female chefs (and try the treats they’ve prepared), sample local wines and beers, […]
The latest research on hazardous chemicals in ordinary products
Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet for four months lost fat and gained 1 1/2 pounds of calorie-burning lean body mass. Milk and other dairy products may help regulate appetite, and its protein can build muscle.