The health benefits of cranberries and pomegranates (1/6)

They’re super sources of disease-fighting antioxidants. Here’s what else cranberries and pomegranates can do

By Margaret Nearing

1 of 7

Soothe sore joints

Toss pomegranate seeds, called arils, from half a fruit into your lunchtime salad, and you’ll get 14 percent of your daily needs of vitamin K. Low levels are associated with a higher rate of osteoarthritis in hands and knees.

Average: 2.8 (60 votes)