6 Surprising Foods Bursting with Plant Protein (1/7)

Not a fan of chicken, eggs, steak or salmon? Here are 6 surprising foods high in plant protein

What to eat for plant proteinPhoto by Shutterstock.com

What to eat for plant protein

If you’re a vegetarian, or seldom eat meat, eggs, milk or poultry, your diet may be lacking in protein. Without sufficient amounts, your body may have trouble repairing, and making new cells. The good news is that you don’t have to rely on animal products for your protein needs. Instead, try these foods high in plant protein.

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Secrets to Staying Healthy & Happy

plum-compote

Plum Cardamom Compote

Delicious warm, or very cold on a hot day, this compote is light’we’ve kept calories low’and so simple. The cardamom gives it an exotic, almost peppery taste without being overpowering.

energy-drinks

News: Health Canada limits caffeine in energy drinks to 180 mg

Health Canada has set a limit on the amount of caffeine in energy drinks’a change they announced they would be making back in 2011. The drinks are now being reclassified as "food," allowing Health Canada to limit caffeine content, vitamins, minerals and amino acids, reports thestar.com. (Energy drinks were previously classified as "natural health products," […]

feta-veggie-pasta

Meatless Monday Recipe: Feta-Veg Pasta

I’m loving that the cold weather seems to truly be behind us [fingers crossed!], and I don’t want to spend a ton of time in the kitchen. This dish can be made ahead and served cold, or you can put it together in 20 minutes and serve it hot. Dropping meat from the menu one […]