5 health benefits of peppers (1/5)

Peppers add a flavourful kick to your meal, plus they're loaded with vitamins and disease-fighting properties. Check out these health benefits of peppers

multi-coloured pepper

Burn off fat

Both hot and sweet peppers may enhance weight-loss efforts. Research has shown that capsaicin—the substance that gives hot red peppers (or chilies) their kick, and boosts our metabolism—keeps immature fat cells from developing into full-fledged ones. And a study presented in April found that a compound in some sweet peppers (called CH-19 Sweet), which resembles capsaicin, provides similar positive metabolic effects—minus the burning mouth and lips.

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Baked Apples

I love the topping of apple crisp, so I used it as a filling for these baked apples. The recipe uses just one tablespoon (15 mL) of butter. Choose a firm apple, as you want it to soften but not turn mushy. I couldn’t find our melon baller so I used a small ice cream scoop to core the apples two thirds of the way through, and it worked perfectly, leaving a nice pocket for the filling. Try it with vanilla frozen yogurt. Yummy!

Links roundup: September 12

From Fit Sugar, an interesting diet tip: eat blindfolded.From Eartheasy, some easy ways to simplify your life.From Nursing School Search, 100 web tools for healthy eating.From Small Bites, why do we crave?From Limes & Lycopene, why we should choose raw nuts and seeds.From Science Daily, how walking can improve your memory.And from Raw Epicurean, how […]