Weight Loss
How One Woman Overcame Her Food Addiction and Lost Weight—and Kept it Off
How Food Addiction Councillor Sandra Elia lost 100 pounds by learning to love herself, whatever her weight.
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Does CoolSculpting Work? Here’s What Happened When I Tried It
Six million people have had stubborn fat removed by cryolipolysis, aka CoolSculpting. But can "freezing"... -
Keto, Your Way
If the keto diet has become a way of life for you or your family,... -
Intermittent Fasting: Here’s How To Start
These are the answers you're looking for. -
I Lost 120 Pounds—Without Giving Up Pizza
This pizza store manager tried and failed to lose weight several times. It wasn't until... -
10 Signs You’re Sabotaging Your Weight Loss
Learn how to lose weight in a healthy way and keep it off for good. -
How to Find the Weight-Loss Plan That Will Work for You
Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized... -
7 Compelling Reasons You Should Try Acupuncture for Weight Loss
When every diet out there has failed you and hitting the gym has done all... -
The 10 Best Gym Machines For Weight Loss
If weight loss is one of your workout goals, try these cardio machines, which are...
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The No. 1 Diet Rule You Can Now Feel Free to Break
Guess which meal is not the most important one of the day? -
How to Triple Your Weight Loss—No Exercise Required
You can lose three times as much weight when you take the time to get... -
If You Can Make It To This Date, Consider Your Resolution a Success
How to turn your resolution into a new healthy habit. -
5 Simple Tricks Helped Me Lose 300 Pounds
When 26-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two... -
15 Things You Don’t Realize Are Sabotaging Your Weight Loss
We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice... -
15 Mantras for Healthy Weight Loss Motivation
Successful dieters share the weight loss motivation mantras that help get them through the more... -
15 Weight-Loss Mistakes Nearly Everyone Makes
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals. -
30 Simple Ways to Burn Fat Fast
Life's too short for diets. But burning fat? Everyone has time for that, especially when...
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How My Phone Helped Me Lose 38 Pounds
It worked for this woman, and here's how to make it work for you. -
This is What Happens to Your Brain on a Diet
Your body and brain crave stasis, and naturally fight against losing weight. But that doesn't... -
13 Weight Loss Rules Pros Cheat on—So You Can Too
Even the experts don't follow the golden rules of weight loss. In fact, breaking these... -
Top Trainers Share How to Lose Weight in 2 Weeks
Want some effective strategies to get results ASAP? Fitness professionals share their best tips on...