Weight Loss
Why Low-Carb Diets Aren’t the Answer
Eating a low-carb diet might move the needle on the scale, but there are plenty of reasons it's not the healthiest way to lose weight.
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7 Compelling Reasons You Should Try Acupuncture for Weight Loss
When every diet out there has failed you and hitting the gym has done all... -
50 Simple Ways to Boost Your Metabolism
Get the benefits of a higher metabolism with the help of these little tricks that... -
Sleeping in a Room With This Temperature Could Boost Your Metabolism
Believe it or not, the room temperature while you sleep could affect your metabolism and... -
These Weight Loss Photos May Just Be the Motivation You Need
Making any kind of change is hard—and it’s even harder when results aren’... -
14 of the Best Atkins Diet Foods for Your Shopping List
If you’re giving the Atkins diet a try, add these foods to your grocery list. -
9 Natural Appetite Suppressants That Really Work
Putting the brakes on hunger naturally can help prevent overeating and the weight gain that... -
How to Lose 10 Pounds (and More) from Women Who Did It
These insider tips from 16 people who lost weight could tip the scale for you. -
9 Medical Causes of a Slow Metabolism
What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise...
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The Cabbage Soup Diet Can Help You Lose a Ton of Weight—But Is It Safe?
Fad diets come and go—but the cabbage diet soup seems to remain a popular... -
How One Woman Overcame Her Food Addiction and Lost Weight—and Kept it Off
How Food Addiction Councillor Sandra Elia lost 100 pounds by learning to love herself, whatever her... -
Diets for Women Over 40: How to Stay Healthy and Lose Weight
Women over 40 have different metabolic needs, so you’ll need to make some dietary adjustments.... -
What to Eat First Thing in the Morning to Help You Lose Weight
Researchers and dietitians agree that starting your day with a healthy breakfast that includes this... -
38 Fat-Burning Foods to Help You Lose Weight
There's no magical way to lose weight instantly. But paired with exercise, these foods have... -
Can Black Seed Oil Help with Weight Loss?
Move over, apple cider vinegar and green tea. Black seed oil's weight-loss benefits are giving... -
How Often Should You Eat to Lose Weight?
Nutritionists' feedback on a new study may surprise you. -
Does CoolSculpting Work? Here’s What Happened When I Tried It
Six million people have had stubborn fat removed by cryolipolysis, aka CoolSculpting. But can "freezing"...
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Intermittent Fasting: Here’s How To Start
These are the answers you're looking for. -
I Lost 120 Pounds—Without Giving Up Pizza
This pizza store manager tried and failed to lose weight several times. It wasn't until... -
10 Signs You’re Sabotaging Your Weight Loss
Learn how to lose weight in a healthy way and keep it off for good. -
How to Find the Weight-Loss Plan That Will Work for You
Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized...