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Weight Loss

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5 Meal Prep Tips for People Who Want to Lose Weight

Registered dietitian Cynthia Sass shares five meal prep tips that support healthy and sustainable weight management. Check out her four-step meal-building strategy and satisfying recipe ideas.

8 Signs You’re Already at a Healthy Weight

Health experts weigh in on what it really means to be a "healthy weight," from...

10 “Zero-Calorie” Foods That Aren’t Really Zero Calories

Calorie-free foods might be doing you more harm than good when it comes to your...

22 Weight Loss Secrets From Around the World Worth Stealing

Just about every culture has some habit that can help keep people healthy.

3 Canadian Fitness Experts Get Real About Weight Loss

What should women understand about exercising to lose weight? Are spot-target workouts effective? Are cheat...

The Weight Loss Motivation That Helped These 20 People Lose Weight

Here are people who followed the best Instagram accounts for weight loss to find the...

14 of the Most Impressive Keto Diet Before-and-After Pictures

These people show how successful this popular ultra-low-carb, high-fat diet trend can be. Read their...

3 Things to Do If You’re Trying to Lose Weight But Can’t

Working out and eating well to lose weight, but the scale won’t budge? We hear...

7 Common Medications That Can Contribute to Weight Gain

You may be healing your body at the expense of your waistline. Here's what to...

11 Tips for Losing Weight Without Giving Up Your Favourite Foods

Health food expert Daphne Oz shares her wellness tricks for feeling good and eating well.

Is Cognitive Behaviour Therapy the Future of Weight Loss?

This popular weight loss app empowers users to be their best self.

17 Tips to Get Over a Weight-Loss Plateau

Maybe your weight-loss efforts started with huge results, but now you can't seem to get...

17 Packaged Foods That Can Help You Lose 10 Pounds This Month

When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your best...

Can Certain Teas Help You Lose Weight?

Drinking certain teas are proven to help with losing weight.

10 Trainer Tips to Effectively Lose Weight in Two Weeks

Fitness professionals share their tips on how to effectively lose weight—the healthy way—in just two...

13 Weight-Loss Facts You Always Get Wrong

Experts finally set the record straight on the most common questions about weight loss.

13 Truths About Body Fat You Need to Know

There are several types of body fat, and some types, namely brown or beige fat,...

How Real People Lost Weight on the Whole30 Diet

If you’ve ever heard of the Whole30 diet, you’ve probably heard about how limiting it...

7 Compelling Reasons You Should Try Acupuncture for Weight Loss

When every diet out there has failed you and hitting the gym has done all...