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8 Signs You’re Already at a Healthy Weight

Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to your resting heart rate.

14 of the Most Impressive Keto Diet Before-and-After Pictures

These people show how successful this popular ultra-low-carb, high-fat diet trend can be. Read their...

7 Common Medications That Can Contribute to Weight Gain

You may be healing your body at the expense of your waistline. Here's what to...

11 Tips for Losing Weight Without Giving Up Your Favourite Foods

Health food expert Daphne Oz shares her wellness tricks for feeling good and eating well.

Is Cognitive Behaviour Therapy the Future of Weight Loss?

This popular weight loss app empowers users to be their best self.

17 Tips to Get Over a Weight-Loss Plateau

Maybe your weight-loss efforts started with huge results, but now you can't seem to get...

17 Packaged Foods That Can Help You Lose 10 Pounds This Month

When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your best...

Why Low-Carb Diets Aren’t the Answer

Eating a low-carb diet might move the needle on the scale, but there are plenty...

Can Certain Teas Help You Lose Weight?

Drinking certain teas are proven to help with losing weight.

10 Trainer Tips to Effectively Lose Weight in Two Weeks

Fitness professionals share their tips on how to effectively lose weight—the healthy way—in just two...

13 Weight-Loss Facts You Always Get Wrong

Experts finally set the record straight on the most common questions about weight loss.

13 Truths About Body Fat You Need to Know

There are several types of body fat, and some types, namely brown or beige fat,...

How Real People Lost Weight on the Whole30 Diet

If you’ve ever heard of the Whole30 diet, you’ve probably heard about how limiting it...

50 Simple Ways to Boost Your Metabolism

Get the benefits of a higher metabolism with the help of these little tricks that...

Sleeping in a Room With This Temperature Could Boost Your Metabolism

Believe it or not, the room temperature while you sleep could affect your metabolism and...

These Weight Loss Photos May Just Be the Motivation You Need

Making any kind of change is hard—and it’s even harder when results aren’t immediate. Check...

14 of the Best Atkins Diet Foods for Your Shopping List

If you’re giving the Atkins diet a try, add these foods to your grocery list.

9 Natural Appetite Suppressants That Really Work

Putting the brakes on hunger naturally can help prevent overeating and the weight gain that...

How to Lose 10 Pounds (and More) from Women Who Did It

These insider tips from 16 people who lost weight could tip the scale for you.