Weight Loss
3 Canadian Fitness Experts Get Real About Weight Loss
What should women understand about exercising to lose weight? Are spot-target workouts effective? Are cheat days okay? Three Toronto-based fitness trainers reveal what they really think.
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The Weight Loss Motivation That Helped These 20 People Lose Weight
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14 of the Most Impressive Keto Diet Before-and-After Pictures
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3 Things to Do If You’re Trying to Lose Weight But Can’t
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7 Common Medications That Can Contribute to Weight Gain
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11 Tips for Losing Weight Without Giving Up Your Favourite Foods
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17 Tips to Get Over a Weight-Loss Plateau
Maybe your weight-loss efforts started with huge results, but now you can't seem to get... -
17 Packaged Foods That Can Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your... -
Why Low-Carb Diets Aren’t the Answer
Eating a low-carb diet might move the needle on the scale, but there are plenty... -
Can Certain Teas Help You Lose Weight?
Drinking certain teas are proven to help with losing weight. -
10 Trainer Tips to Effectively Lose Weight in Two Weeks
Fitness professionals share their tips on how to effectively lose weight—the healthy way—in... -
13 Weight-Loss Facts You Always Get Wrong
Experts finally set the record straight on the most common questions about weight loss. -
13 Truths About Body Fat You Need to Know
There are several types of body fat, and some types, namely brown or beige fat,... -
How Real People Lost Weight on the Whole30 Diet
If you’ve ever heard of the Whole30 diet, you’ve probably heard about how...
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7 Compelling Reasons You Should Try Acupuncture for Weight Loss
When every diet out there has failed you and hitting the gym has done all... -
50 Simple Ways to Boost Your Metabolism
Get the benefits of a higher metabolism with the help of these little tricks that... -
Sleeping in a Room With This Temperature Could Boost Your Metabolism
Believe it or not, the room temperature while you sleep could affect your metabolism and... -
These Weight Loss Photos May Just Be the Motivation You Need
Making any kind of change is hard—and it’s even harder when results aren’... -
14 of the Best Atkins Diet Foods for Your Shopping List
If you’re giving the Atkins diet a try, add these foods to your grocery list. -
9 Natural Appetite Suppressants That Really Work
Putting the brakes on hunger naturally can help prevent overeating and the weight gain that... -
How to Lose 10 Pounds (and More) from Women Who Did It
These insider tips from 16 people who lost weight could tip the scale for you. -
9 Medical Causes of a Slow Metabolism
What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise...
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The Cabbage Soup Diet Can Help You Lose a Ton of Weight—But Is It Safe?
Fad diets come and go—but the cabbage diet soup seems to remain a popular... -
How One Woman Overcame Her Food Addiction and Lost Weight—and Kept it Off
How Food Addiction Councillor Sandra Elia lost 100 pounds by learning to love herself, whatever her... -
Diets for Women Over 40: How to Stay Healthy and Lose Weight
Women over 40 have different metabolic needs, so you’ll need to make some dietary adjustments.... -
What to Eat First Thing in the Morning to Help You Lose Weight
Researchers and dietitians agree that starting your day with a healthy breakfast that includes this...