8 Healthy Snacks for Busy Women (1/8)

These days we’re all busy women! Click through for healthy snacks to keep you satisfied from morning to night

 

muesliLiberté

Early morning rush

Feeling the morning rush? On days when you just don’t have time to sit down for breakfast, grab a portable option you can take to go. Greek yogurt combined with whole grain cereals, crunchy nuts and pieces of fruit makes for a well-rounded breakfast or healthy snack with 11 grams of protein. Available in Apple or Apricot.

Liberté Greek Muesli, $4/2-pack at grocery stores

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Secrets to Staying Healthy & Happy

GM

Debate: Should Canada label GMO foods?

  Do you think you have a right to know what’s in the food you eat? If so, you might want to move to one of the 61 other countries in which labelling of genetically modified food is mandatory. Or, you could move to California, where Proposition 37, the initiative for labeling of genetically modified […]

may-cover-353

The naked truth about the May issue

Why is the woman on the cover wearing only a smile? Because she’s an example of a Canadian woman who lives her life with a balanced approach to health. That leads to happiness, and positive feelings about our bodies. I know that feeling—but I also know how it feels when I don’t take care of […]