8 Healthy Snacks for Busy Women (1/8)

These days we’re all busy women! Click through for healthy snacks to keep you satisfied from morning to night



Early morning rush

Feeling the morning rush? On days when you just don’t have time to sit down for breakfast, grab a portable option you can take to go. Greek yogurt combined with whole grain cereals, crunchy nuts and pieces of fruit makes for a well-rounded breakfast or healthy snack with 11 grams of protein. Available in Apple or Apricot.

Liberté Greek Muesli, $4/2-pack at grocery stores

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Secrets to Staying Healthy & Happy


Thai Sweet Potato and Coconut Soup

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad on the side for the perfect light meal at dinner or lunch.


Share your recipes in our Community Kitchen

Some of my favourite recipes come from a friend who likes to experiment, from neighbours at our annual block-party potluck, or from my mom who loves to bake. The best thing about these recipes? The little notes that say ‘I use half this amount of sugar’ or ‘low-fat yogurt works just as well’ or ‘throw […]


5 things that could disrupt your period

For many women, their menstrual cycles run like clockwork. But even the most consistent of periods can be sent out of whack by your habits and lifestyle. Here are 5 common – but surprising – period disrupters