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The Best Post-Workout Snack Ideas
These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.
Opt For This Healthy Oatmeal Cookie Recipe When You’re Craving Something Sweet
9 Healthy Crunchy Snacks
9 Reasons You Need Popcorn in Your Diet
The Healthiest Holiday Food Swaps To Beat Your Cravings
Unexpected Guests Will Never Catch You Off Guard If You Stock Up On These Holiday Packaged Foods
4 Healthy Party Snacks That We Just Can’t Stop Eating
Don't let a junk-food craving derail your healthy lifestyle. We taste-tested healthy party snacks just...
What The Heck Is Nergi Fruit?
The latest superfood has lots of nutrients. But find out how you can serve, eat...
Recipes: Pumpkin Spice Indulgences to Celebrate Fall
If you're going to indulge in pumpkin spice treats, make them worthwhile. We've got healthy...
Packed Lunch Master Class: Are You Setting Yourself Up For Failure?
It’s all about planning ahead, and it doesn’t hurt to have some genius...
Healthy Packaged Snacks You Actually Want In Your Lunch Bag
What are the Healthy packaged snacks you can toss in your lunch bag? We've rounded...
8 Hiking Snack Recipe Ideas to Keep You Energized On The Trail
Forget pre-packed snacks! We've got you covered with healthy recipes for foods that are easy...
8 Healthy Snacks for Busy Women
These days we're all busy women! Click through for healthy snacks to keep you satisfied...
5 Healthy Snack Bars for Hikers
Bring one (or two!) of these healthy snack bars on your next hike for extra energy
The rules of healthy snacking
Registered dietitian Kristen Yarker shares her go-to healthy snack ideas
Easy last-minute appetizer ideas
Registered dietitian Sue Mah shares her go-to recipes for quick and easy party appetizers
Are insects the next big energy food?
Before you recoil in disgust, you need to read this
3 snack bars to stash in your gym bag
On the run? Stash one of these bars in your purse or gym bag to curb hunger
Our guide to summer snacking, on-the-go
Going for a trip to the beach, a day of hiking or a picnic? Pick...
How to choose an afternoon snack
It's three o'clock and your stomach is rumbling - but what should you eat in...
How healthy are your favourite summer dips?
Ever wondered how many calories are in common party dips? Here's a handy guide to...
8 healthy snacks under 150 calories
Snacks are an important part of a healthy diet'but don't reach for empty calories. These...
5 healthy back-to-school snack bars
We put these satisfying snack bars to the test
Healthy snacks to eat on the go
Don't wait for the morning rush to think about which snacks to pack. Prepare these...
5 crunchy snacks in 100-calorie portions
What are the best and worst crunchy snacks in terms of fat and salt? Here's...
15 guilt-free snack ideas
Snacking is an effective way to stave off hunger and lose weight. Just make sure...