How To Eat Vegan: Our 7-Day Vegan Meal Plan (1/9)

A no-meat-eggs-dairy meal plan sounds intimidating. But done in small steps ' using our seven-day vegan meal plan ' you may just find that this is a nutritious and exciting way to eat

Vegan meal plan protein

Following a Vegan Meal Plan

A plant-based diet can be a nutritious way of eating that’s affordable, delicious (oh yes!) and super-nutritious. In fact, research shows that an animal-free diet may be protective against heart disease, hypertension, diabetes and obesity. Intrigued? We asked vegan food writer and recipe developer Lisa Pitman for advice. Read on for your seven-day vegan meal plan.

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