How To Eat Vegan: Our 7-Day Vegan Meal Plan (1/9)

A no-meat-eggs-dairy meal plan sounds intimidating. But done in small steps ' using our seven-day vegan meal plan ' you may just find that this is a nutritious and exciting way to eat

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Following a Vegan Meal Plan

A plant-based diet can be a nutritious way of eating that’s affordable, delicious (oh yes!) and super-nutritious. In fact, research shows that an animal-free diet may be protective against heart disease, hypertension, diabetes and obesity. Intrigued? We asked vegan food writer and recipe developer Lisa Pitman for advice. Read on for your seven-day vegan meal plan.

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Secrets to Staying Healthy & Happy

heart-age

Quiz: How old is your heart?

You may blow out an extra candle on your birthday cake every year, but just how old is your heart? Take our quiz to determine the "vascular age" of your ticker

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Hearty fall recipes

Looking for hearty meals stocked with the season’s freshest produce? Go no further than this roundup of delicious, healthy fall recipes