If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at risk.
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women’s hockey team — on diet and nutrition. She gives us the scoop on athlete diet methods and how you can use them in your everyday (non-elite-athlete) life.
Your fast food habit could be making permanent changes to your body. Here’s what a new study revealed.
This miracle beverage is effective at fighting everything from cancer to acne. So pour a cup and let the benefits begin.
Could the answer to heating things up in the bedroom be in the vitamin aisle? Here’s what experts suggest to help you boost your passion.
A diet packed with antioxidants can help you fend off disease. Take this quiz to find out how much you know about antioxidants and get the facts about how they keep you healthy.
Richard Ingraham is a popular chef – among celebrities. And he lets us know what it is really like to feed A-listers, pop stars and professional athletes.
If you’re obsessed with natural and organic foods, you’ll want to learn more about natural wine ASAP – and whether or not it really is better for you.
Your morning coffee isn’t the only thing that’s high in caffeine. These surprising sources could be taking you past the daily limit.
Use this pro advice to choose natural wine that will make your dinner party or evening at home infinitely better. Trust.
Use this vegan shopping list to make sure you have foods with enough protein, iron, calcium, and other essential vitamins and minerals on the ready.
As much as we love a hot cup of joe as soon as we roll out of bed, there’s a better time to drink it.
Chef Meredith Laurence shares the insider secrets on creating a healthy kitchen that is not only motivating to eat better but makes it impossible not to.
Which food trends should you try? Which are healthy? Which should be met with caution? Before you jump on the next fad, Best Health finds out.
With nutritionists on speed dial, celebs often try things before the rest of us have even heard of it. But they remain loyal to the simple lemon water.
It’s time to put down the OG Diet Coke can, and make way for the iconic brand’s newest and boldest, zero-calorie flavours.
Healthy eating doesn’t have to break the bank.
What do fit women really eat for breakfast? Well, it’s not a coffee. Instead, they opt for healthy breakfast ideas that keep them fit and energized.
Are the needs for protein for women different than men? Do you need to eat more protein? Find out how Canada’s sweet heart snuck protein in her diet.
Not only is avocado delicious but this superfood is packed with disease-fighting antioxidants. Find out how this creamy fruit can benefit your health.