7 Reasons Why Chocolate is Healthy (1/7)

Regarded by many as the tastiest food on Earth, dark chocolate also has many health benefits. Just don't go overboard'chocolate is healthy but still contains sugar and fat

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1. It’s loaded with antioxidants

Dark chocolate contains hefty amounts of disease-fighting flavenoids, antioxidants also found in red wine and many fruits and vegetables. In fact, it appears to have more flavenoids than any other food.

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Secrets to Staying Healthy & Happy

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Pork Tacos with Cabbage Slaw

Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev up your metabolism and tame your appetite

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4 popular wrinkle fillers

Considering a wrinkle filler? Here are four treatments for those tell-tale signs of lines, wrinkles and diminishing lips. For more information, talk to your physician

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News: Can yoga relieve symptoms of major psychiatric disorders?

Yoga may beat stress, but can it actually ease symptoms of other psychiatric disorders?According to a new study published in Frontiers in Psychiatry, yes.The researchers reviewed over 100 studies that link yoga and mental health, and concluded that yoga has beneficial affects for those with select psychiatric disorders, including depression, schizophrenia and ADHD.’There is emerging […]

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Best Health supports Healthy Me Week

Best Health is proud to support Healthy Me Week’an annual health initiative "that empowers Canadian kids and families to lead a healthier, more active lifestyle"

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News: Celebrities no longer digitally "dead." But do you really care?

While people from all over the world took to Facebook and Twitter on December 1st to show their support and spread awareness for World AIDS Day, one group was suspiciously quiet: Hollywood celebrities. Stars from Alicia Keys to Elijah Wood staged a "digital death" to raise money for Keep a Child Alive, of which Keys […]