7 Reasons Why Chocolate is Healthy (1/7)

Regarded by many as the tastiest food on Earth, dark chocolate also has many health benefits. Just don't go overboard'chocolate is healthy but still contains sugar and fat

chocolate covered strawberries

1. It’s loaded with antioxidants

Dark chocolate contains hefty amounts of disease-fighting flavenoids, antioxidants also found in red wine and many fruits and vegetables. In fact, it appears to have more flavenoids than any other food.

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Secrets to Staying Healthy & Happy

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Turkey Kebabs

These appetizer kebabs are ‘a great combination of flavours that are reminiscent of Moroccan spices.

WalkWaySlim

Walk your way slim

Walking is the perfect exercise’it’s a low-impact way to get fit, get healthy and even get slim. Find out what walking can do for your body and how to do it right

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Lightened-up Chicken Stew

The broth in this recipe lightens the dish and allows the healthy vege­tables to take a leading role. In fact, if you want to make it a soup instead, increase the broth. The saffron adds an interesting flavour.

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Beauty book: The Perfume Lover

Denyse Beaulieu lives in Paris where she writes a blog, Grain de Musc, and teaches perfume story at the Ecole Internationale de Marketing du Luxe. In her new book, The Perfume Lover (Penguin Canada), there is magical combustion: perfume passion and crackling writing. The Perfume Lover tells the story of bringing to life the orange-blossom […]

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Best Health Wire: The top stories from around the web on our radar this week

  Eat fat to lose weight New study links low-carb diets with less body fat and fewer cardiovascular risks. ‘ The New York Times Chicken labels Getting to the bottom of all the healthy claims. ‘ Health Magazine Fall camping Tips for conquering the great outdoors like a pro. ‘ Lululemon Spa secrets Unwind at […]