7 Reasons Why Chocolate is Healthy (1/7)

Regarded by many as the tastiest food on Earth, dark chocolate also has many health benefits. Just don't go overboard'chocolate is healthy but still contains sugar and fat

chocolate covered strawberries

1. It’s loaded with antioxidants

Dark chocolate contains hefty amounts of disease-fighting flavenoids, antioxidants also found in red wine and many fruits and vegetables. In fact, it appears to have more flavenoids than any other food.

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Secrets to Staying Healthy & Happy

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3 eco-friendly ways to exercise

Improve your health while also reducing your carbon footprint. Here are three great ways to exercise, plus our eco-friendly product picks

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Couscous and Squash Salad

This quick-to-make salad matches chewy Israeli couscous with super-nutritious squash and walnuts. Try pairing it with a crisp Chardonnay.

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5 ways to make lifestyle changes stick

There’s no question about it’ditching bad habits and adopting good ones can be challenging. The key is setting yourself up for success. Read on for tried-and-true strategies for lasting change.