7 Reasons Why Chocolate is Healthy (1/7)

Regarded by many as the tastiest food on Earth, dark chocolate also has many health benefits. Just don't go overboard'chocolate is healthy but still contains sugar and fat

chocolate covered strawberries

1. It’s loaded with antioxidants

Dark chocolate contains hefty amounts of disease-fighting flavenoids, antioxidants also found in red wine and many fruits and vegetables. In fact, it appears to have more flavenoids than any other food.

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Secrets to Staying Healthy & Happy

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Turkey Shepherd’s Pie with Sweet Potato Crust

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