5 surprising health benefits of eating avocados (1/6)

Avocados are packed with disease-fighting antioxidants. Find out how eating this delicious food will benefit your health

Avocado

Avocados are a superfood

Yes, avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.

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Secrets to Staying Healthy & Happy

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Open-faced Turkey Sandwiches with Cranberry Almond Sauce

Make your own homemade cranberry sauce this season and use a handful of almonds to enhance your main course or add crunch to those challenging leftovers! Pair our tangy almond-cranberry sauce with sliced turkey for a quick and tasty sandwich that’s sure to satisfy.

Dieters beware!

Trying to get your body bikini ready in a hurry? You might want to hold that thought. An animal study from the University of Glasgow suggests that binge eating and crash dieting can reduce life expectancy by up to 25 percent.The study was conducted by observing stickle fish who were kept on a “binge then […]