5 surprising health benefits of eating avocados (1/6)

Avocados are packed with disease-fighting antioxidants. Find out how eating this delicious food will benefit your health

Avocado

Avocados are a superfood

Yes, avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.

    1   ...   >>    

Secrets to Staying Healthy & Happy

hockey-fans

How to throw a healthy Stanley Cup party

Hosting a snack-filled party for hockey fans doesn’t have to mean sacrificing your healthy eating plan. For a healthy Stanley Cup menu, give one of these fresh summer recipes a try

iStock_tech_stress_18

Information overload

Tech stress got you feeling unplugged? Information overload is truly a modern problem

sex-life-obesity

News: Extra pounds can dampen your sex life–if you’re a woman

A new study suggests that obese women are less likely to have sexual partners than women of ‘normal weight’ and more likely to have unplanned pregnancies when they do. Researchers for study, published in the British Medical Journal, interviewed 12,000 French men and women about their sex lives, some of whom were considered obese based […]

MangoCreamBrandySnapBasket_18

Fragrant Mango Cream in Brandy-Snap Baskets

What could be more delicious than luscious fresh fruit blended with nonfat sour cream and lemon curd, and spooned into sweet brandy-snap baskets? This fragrant mango cream is a really special treat, wonderfully creamy without being too high in calories.