5 surprising health benefits of eating avocados

Avocados are packed with disease-fighting antioxidants. Find out how eating this delicious food will benefit your health


Avocados are a superfood

Yes, avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

News: Britney Spears allows release of untouched photos

Quick, think about Britney Spears. What came to mind? A party girl in a short skirt sans panties? A crazed bald woman? A sweaty scantily-clad pop icon?Yes, Britney is many things to many people. But now she may also be considered by some to be’a feminist role model (!?).In a shockingly decent move, Spears has […]


Beef Stroganoff

Combined with mushrooms, a small amount of meat goes a long way. Cooked in a creamy sauce made with light sour cream, then tossed with tagliatelle, this makes a luxurious dish, with much less fat than the original version.


Frittata Florentine

Serve this elegant egg dish with a green salad and a glass of sparkling wine. Frittata Florentine is also a delicious brunch entrée.



As little as 50 years ago, only half the people diagnosed with lupus were alive four years later. Today, you can live with this chronic disease in relative comfort for many years, thanks to medical progress and numerous treatment options.