5 surprising health benefits of eating avocados (1/6)

Avocados are packed with disease-fighting antioxidants. Find out how eating this delicious food will benefit your health

Avocado

Avocados are a superfood

Yes, avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.

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Fitness trend: Snowboarding

Not only does snowboarding work your legs and abs, it’s a fun way to exercise outside in the colder months

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10 diabetes-friendly vegetarian recipes

Going meat-free can be delicious, thanks to these diabetes-friendly vegetarian recipes. Be sure to consult your doctor before making changes to your meal plan