5 surprising health benefits of eating avocados (1/6)

Avocados are packed with disease-fighting antioxidants. Find out how eating this delicious food will benefit your health


Avocados are a superfood

Yes, avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.

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Secrets to Staying Healthy & Happy


Velvety Beet Brownies

Beet purée enriches the flavour and moisture of these dense, dark chocolate brownies. Loaded with antioxidants (and free of nuts), they’re perfect to pack in your kids’ school lunches.


Winter beauty must-haves

Keep your skin, hair and body looking great through the winter months with these must-have cold weather products


Meatless Monday: Red Lentil Beet Burgers with Salt and Vinegar "Chips"

This weekend I was craving a veggie burger and fries – but since I’m saving for my wedding (and trying to get in shape for my wedding) takeout wasn’t an option. Instead, I decided to make a cheaper (and healthier) version using ingredients I already had in my pantry and fridge – red lentils, rice, […]


Spice-Rubbed Roast Chicken

This chicken has the fragrant flavours of the Middle East’your kitchen will smell amazing as this cooks. (This recipe can also be made using skinless chicken breasts.)