5 surprising health benefits of eating avocados (1/6)

Avocados are packed with disease-fighting antioxidants. Find out how eating this delicious food will benefit your health

Avocado

Avocados are a superfood

Yes, avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.

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Is HRT safe?

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Summer trend: Get gorgeous red hair

Red hair is hot this summer, according to Clairol consulting colourist Christopher Martin. "What I'm seeing at the salon, on the runway and with some of my clientele is that red hair is all the rage in Canada and globally," he says. … [Read More...]