Secrets to Staying Healthy & Happy


Tooth care on the go

To stay on top of your oral health, pack these products in your purse or gym bag to ensure you’re caring for your teeth and gums even when you aren’t at home

Trying to stay motivated

I recently went away for a holiday with every intention of not gaining weight, getting lots of rest and coming home rested, relaxed and ready to tackle the holiday full on. I came home five pounds heavier (not easy to avoid with copious food and drink at every turn) but I’m actively taking the advice […]

Mustard-roast ham with parsnips

This is an excellent way of cooking all your vegetables with a joint of meat in one pan. Parsnips as well as zucchini and red onions provide a colourful and delicious mixture that goes beautifully with ham. It is high in sodium, so make it an occasional treat.


Best Health Magazine: November/December 2013

Looking for the tips and advice we mentioned in the November/December 2013 issue of Best Health? Find more on the topics covered in the magazine and share your thoughts with us right here