10 healthy sandwich recipes

Make your weekday lunches delicious, creative and nutritious with these sandwich ideas

Hummus & Tabouleh Sandwiches

Hummus & Tabouleh Sandwiches

These pitas are filled with Mediterranean flavours. You can find tahini, a sesame paste, in health food and large grocery stores.

Get the recipe: Hummus & Tabouleh Sandwiches

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Recipe_Macaroni and Cheese

Macaroni and Cheese

Mac ‘n cheese is quite possibly the most perfect dish on the planet. The original version uses full-fat cheese, cream and white pasta, so the whole thing is pretty much fat and carbs. My version uses creamy sweet potato to thicken the sauce (plus adds nutrients and flavour), non-fat evaporated milk so that the sauce doesn’t separate during baking, and brown-rice pasta.

home remedies toothache

Natural Home Remedies: Toothache

Toothache is at the top of the list for not-a-fun-time, but there are some natural remedies you can use to relieve the pain before you make it to the dentist