Secrets to Staying Healthy & Happy
We had a party at our house on Saturday afternoon’actually, it was a fundraiser to help me reach my goal of $2,000 to qualify me for the Weekend to End Women’s Cancers 60k walk this September. Best Health has put together a team for the Toronto version of the walk; check us out at Endcancer.ca. […]
Prepare the granola ahead of time and then simply add the yogurt and fresh fruit when you’re ready to eat.
Step away from the Baconator. According to a new study from the Harvard School of Public Health, eating too much processed meat’like bacon, sausage and processed deli meats’could increase your risk of heart disease and type 2 diabetes.But before you shed a tear over your BLT, there is a silver lining: the same study found […]
One of the perks of my job is getting to read magazines and other websites for work (it’s research!), and one of my favourites is Sweetspot.ca for their in-the-know tips on shopping and eating and other good stuff around the city and the country. So I was thrilled to hear that they’ve launched a sister […]
Steffani Cameron took control of her emotional eating by educating herself about healthy eating’and discovering the triggers that caused her to overeat