Secrets to Staying Healthy & Happy
Good news: popcorn is a whole grain. Furthermore, popcorn eaters eat more whole grains and dietary fibre overall than non-popcorn eaters, according to a new study in the Journal of the American Dietetic Association.(Okay, the study was funded by a popcorn manufacturer, but the peer-reviewed journal makes it legit. The research was conducted by Ann […]
Butternut squash make any dish look and taste superb. Their sweet flesh is rich in beta-carotene, and contains vitamin C, folate and potassium.
Which foods pack an even bigger nutritional punch when paired up? Registered dietitian Matthew Kadey rounds up four healthy superfood pairs
Who says getting fit has to be painful? Try one of these fun activities and you won’t even realize you’re working out
Keeping your liver healthy can be the key to looking’and feeling’in top form. Here’s why