Moving your body will help you feel good not only physically, but mentally too. Learn about the latest fitness news and tricks, and get inspired to try a new activity like pickleball, surfing or skateboarding.

Winning advice from Olympian Emily Brydon

Olympic Alpine skier Emily Brydon reveals her inspiring tips for staying healthy, fit and balanced

How to make exercise a habit

Can't commit to working out? Here's how to make exercising a regular part of your life

Health secrets from an Olympic medallist

Former skater Elizabeth Manley embraces life by taking more 'me' time, and by giving back

4 weeks to a bikini-ready body

Beach vacation coming up fast? Follow our plan for healthy and achievable results

Olympian to watch: Snowboarder Alexa Loo

For top-tier snowboarder Alexa Loo, the games are about focus'and making the most of her parents' support

Olympian to watch: Freestyle skier Jennifer Heil

Freestyle skier Jennifer Heil won gold in the 2006 Olympics, and hopes are high she'll be on the podium again...

How one woman fell in love with curling

Writer Patricia Pearson's first attempt at curling revealed that mastering this iconic Canadian sport is much harder than it looks

5 Reasons to Try Yoga this Year

Whether you're new to yoga or trying to get back into it, here are five reasons to get on the...

Train like an Olympic athlete

Olympic trainer Lucinda Jagger offers BH readers six moves to get you feeling (and looking) like an Olympic athlete

6 gym-bag essentials

Accessorize your workout with the tools everyone should have in their gym bag

5 workout tools and how to use them

Not all workout tools are created equal'while some add much-needed resistance to your workout, others will simply gather dust in...

7 kid activities you should try as an adult

Living a healthy lifestyle can be child's play. Try one of these kid activities to help you stay fit'and have...

5 retro fitness fads

From '80s aerobics to strippercise, take a ride in our way-back machine to remember the fitness trends we loved

8 reasons why you’re gaining weight

Overeating and lack of exercise are obvious explanations for the extra pounds, but there might be a medical reason why...

3 Celebrity Workouts You Can Do at Home

Hollywood trainers divulge their get-fit secrets on these three celebrity workout DVDs

Top 10 fitness trends for 2010

Make fitness part of your life this year with these top 10 fitness trends'and learn how to incorporate them into...

10-minute toning workout

This toning workout strengthens all your major muscles, raises your heart rate and blasts lots of calories'all in less than...

3 Health Benefits of Yoga

Studies show that practicing yoga can improve your health in several ways. Here's more on the health benefits of yoga

3 Soothing Yoga Moves

Relieve stress and improve your mood with these soothing yoga poses

4 weight-loss secrets from a Hollywood trainer

Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight

5 fun ways to get fit

If the thought of dragging yourself to the gym over the winter months has you feeling less than enthusiastic about...

5 easy fitness resolutions

These five simple and attainable resolutions will help you fit exercise into your life, make healthier nutrition choices and enjoy...

Get fit with badminton

Run, stretch, leap, lunge: Good old badminton serves up a calorie-burning cardio workout

Caving for fun and fitness

More women are taking on the mental and physical benefits of caving

The TV workout

Forget the gym'slip in a workout during your favourite half-hour TV show. Here's how

How to set your winter fitness goals

Don't hibernate indoors this winter. Instead, get outside and get fit by participating in winter sports

9 safety tips for winter sports

Don't let a mishap spoil your sporty winter fun this year. Instead, take savvy precautions that will ensure your safety...

When are you too sick to work out?

How to tell if working out will help you heal'or make your illness worse

Turn winter fun into winter fitness

Just being outside isn't enough to get in a workout. Here are some tips to turn family time into a...