Moving your body will help you feel good not only physically, but mentally too. Learn about the latest fitness news and tricks, and get inspired to try a new activity like pickleball, surfing or skateboarding.

Snowboarding vs. skiing: Which is right for you?

Get the truth on the pros and cons of snowboarding and skiing, and find out which one you should tackle...

Winter running 101

Don't hang up your running shoes once the snow starts to fall. Here's the info you need to keep going...

8 foods to fuel your winter activities

Give your body the energy it needs before and after winter exercise with this nutrition and healthy-eating tips

8 ways to become a better skier

Looking to take your skiing to new heights? Here are eight ways you can boost your skiing skills on and...

Skiing for beginners: What you need to know

Always wanted to ski, but never knew where to start? Make this the winter you finally do it. Here are...

7 reasons to exercise outdoors this winter

Don't be a fair-weather exerciser'make sure to enjoy the outdoors this winter. Here are seven reasons why

Outdoor winter vacations in Canada

They're cheaper, healthier and more eco-friendly than heading south. Check out these 6 options for winter vacations in your own...

6 ways to shrink your debt and your waistline

A recent study out of the University of Ohio found that women who lost a significant amount of weight also...

3 ways weight and debt are connected

Lean financial times don't necessarily lead to tighter belts. Here's how your expanding waistline is related to your shrinking bank...

6 new ways to get fit and have fun

Once, it was enough to pull on legwarmers and hit an aerobics class; now exercise is all about high-energy entertainment

5 steps to sexy arms

Want to win an arm-wrestling match and look lovely in a strapless dress? Try these five exercises to help tone...

8 exercise myths you thought were true

Think you know everything about how exercise affects your body? Test yourself with these 8 common exercise myths

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8 reasons why you can’t lose weight

Why your diet may not be working'and ways to drop extra pounds

4 ways to get a workout doing housework

You may be getting more exercise than you think. Here's how your daily chores are helping you stay active and...

The only weight-loss plan you’ll ever need

Want a long-term approach to losing weight'and keeping it off? Start with this simple formula

Half marathon = check!

It’s been a long journey but it’s done now’I ran the half marathon at Nike Women’s in San Francisco on

7 reasons to try aquafit

You don't have to be a senior citizen to get a great workout from aquafit. Get in the pool and...

3 moves to strengthen your back

Do these three times a week and you'll soon feel (and look) invincible

7 recession-friendly ways to stay fit

Budget a little tight? Don't sacrifice your health for the bottom line. Here are 7 low-cost ways to stay in...

How to adjust your bicycle

Avoid injury by properly adjusting your bike so it's just right for you

The benefits of biking

Why cycling is so good for your body and mind'plus, how to pick the gear that's right for you

How to lose a pound a week

Simply add exercise; subtract food. Here are two weeks' worth of ideas to get started!

Trying tai chi

It's an ancient Chinese art you can do anywhere, and it has health benefits. How could I resist?

4 myths and truths about weight loss

Find out which weight loss wisdom actually works and what's just a myth

Why eating at night will make you gain weight

Find out why nighttime snacking could be your weight-loss downfall

10 best dance movies of all time

Get your groove on with our list of the best dance movies ever made

12 bad excuses to skip running

Instead of focusing on why you can't go for a run, turn those reasons into your motivation!

10 cheap fitness tools and how to use them

Get fit for less with these budget-friendly home fitness tools (you may already have them!)

Best Health DIY workout program

Need inspiration for body-sculpting at home or at the gym? Pick and choose from our selection of exercises for your...