Exercise your way to better sex
Let's get physical! Learn how these simple exercises can improve your sex life
10 great fitness buys under $10
Yes, you can get in shape without getting into debt. Try these bargain fitness buys to boost your home workout...
4 quick weight-loss fixes
It's tempting to trim excess inches quickly. But before you try any of these four rapid-weight-loss options'including gastric banding, hoodia,...
15 tips for long-distance walking
Are YOU participating in the Weekend to End Breast Cancer walk in Toronto on September 12 and 13? I am,
The only 7 exercises you’ll ever need
We've zeroed in on the best ways to get fit, flexible and strong
3 fun gadgets for running and walking
Add the power of technology to your workout routine with these three cool tools for running and walking
Find the best sports bra for you
A good sports bra is essential to a comfortable workout. Find the right sports bra for you'from A-cup to plus-size'with...
The joys of surfing
Canadian women are increasingly discovering the joys of surfing on our own shores'and farther south. Here's why "hanging 10" is...
10 miles down, 3 to go! Plus my killer pre-run smoothie recipe
This weekend I ran my longest race ever, the Acura Toronto 10-Miler. (That’s 16.1 kilometres, or 60 percent longer than
Stretch your hips with Standing Pigeon
Standing Pigeon is a deep hip stretch that can produce intense sensations, but it's a gem that gets right to...
Toronto: My favourite yoga studios
After sampling many teachers and countless classes in yoga studios across Toronto, I've come up with a few favourites. Here...
Yoga wardrobe malfunction
When I took up yoga this year, the first thing I did was purchase two pairs of Lululemon pants. (Just
Dodgeball: The hottest new workout?
Dodgeball is a great cardio workout, but it's also a lot of fun and a great way to relieve stress
12-week walking program
How you can lose a pound a week by walking for at least 45 minutes five times a week
How to tune up your bicycle
Biking is fun, eco-friendly'and can help you shed pounds. Learn to do your own bicycle tune-up and save money, too
Chicks that kick: Kickboxing for women
Curious about Muay Thai? Step into the ring with a group of women who kick-box for charity'and for the challenge
7 workouts that work
Exercise only keeps you healthy if you do it. Here are 7 workout options that will keep you motivated, having...
8 arm exercises for women
This simple arm workout uses both dumbbells and your own body weight to help you develop stronger and sexier arms,...
Blog: Half-marathon diaries
Best Health web editor Kat Tancock is running her first half-marathon this fall. Follow along and offer support as she...
Why keeping a food journal will help you lose weight
The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and...
Snowshoeing for fun and fitness
Across Canada, women are discovering snowshoeing as a fun way to stay fit. Find out how to get started
Snowshoeing in Canada
Snowshoeing is an effective workout and a fun, easy way to get outside and enjoy winter. Find out where to...
4 new tricks to get and stay slim
There's emerging evidence that your brain and even household chemicals can play a major role in weight gain. Here's how...