Run for the Cure: Meet our runners
This October 5, Best Health and Reader's Digest are joining the CIBC Run for the Cure. Find out more about...
How to run: Our guide to running better
Learn how to run with our guide to running better, whether you're training for a 5K or marathon or just...
Five reasons to swim for health
After watching Michael Phelps and Dara Torres in the Olympic Water Cube, I’ve decided to take a harder look at
3 family fitness ideas
With obesity on the rise, it only makes sense for families to work out together. Try one of these family...
6 Ways To Drop Those Extra Few Pounds
Try these expert tips to stay on track with your weight-loss plan
20-minute toning workout
Do this strength-training regimen twice a week or more to see results in as little as four weeks
Weeks seven & eight
Start the Best Health Walking Plan today to get trim and fit in just eight weeks