Stay up-to-date on the latest Covid-19 news and tips, from how to tell if you have Covid or a cold to what you need to know about long Covid.

Is Coronavirus Airborne? What Doctors Need You to Know

We asked health experts about how coronavirus spreads, whether you can catch it from exhaled air, if cloth face masks...

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10 Food Delivery Services Available Right Now in Canada

Since you're already practising social distancing, you might as well skip the grocery store altogether and start ordering your food...

10 Easy Recipes for All the Frozen Spinach You Stocked Up On

Grabbed a few too many bags of frozen spinach when preparing for quarantine? They won't go to waste with these...

Shay Mitchell Shares the Best Way to Support Any Mom in Your Life

The Canadian actress talks about life as a new mom and what she’s up to in quarantine.

10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do

Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune...

3 Pantry Staples to Make at Home for Cleaner Eating

Eating processed foods is convenient, but it might not be worth it: New studies have found that it drives weight...

9 Science-Backed Reasons to Try Adult Colouring Books

Colouring books are not just for kids, they can relax the mind and provide stress relief for adults, too. Here's...

How to Create a Work-Life Balance When You’re Working From Home

Experts share their tips on how to create work-life balance while you work from home, like mimicking your morning routine.

9 Sneaky Ways to Carve Out More “Me Time” Every Day

You don't need to hit a spa, library, or gym to recharge, you can practise self-care right in your own...

14 Quirky Questions About Coronavirus and Quarantine Answered

Since we're all pretty new to this social distancing thing during the coronavirus pandemic, we have a few questions about...

12 Pantry Staples Dietitians Recommend You Keep on Hand

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.

The Best Ways to Respond to Everyone During the Pandemic

An expert shares how to handle the different people you come across—virtually or otherwise—during COVID-19.

How to Make 3 Different DIY Face Masks—No Sewing Machine Required

Cover your face with a mask made from a few common household items.

How to Grow Indoor Herbs and Veggies in Any Home

Yes, you can grow your own produce and herbs even if you live in a tiny space: Our horticulturalists share...

7 Clear Signs You Need to Move More

You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.

How to Prevent Loneliness and Isolation from Harming Your Health

Social distancing is slowing Covid-19's spread but the enforced solitude may raise other risks and even shorten your life.

Coronavirus Cleaning From A to Z: What You Need to Disinfect

Expert tips on coronavirus cleaning, including what common household items you should clean and disinfect—and how often.

How Busying the Mind Helps One Woman With an Anxiety Disorder During the Pandemic

A mental health educator, fundraiser, speaker, and advocate who lives with an anxiety disorder shares how her kids taught her...

10 Ways to Get Rid of Negative Energy

It’s been a year like no other. And while we can’t change world events, with a few strategies we can...

How to Protect Yourself From Coronavirus When Grocery Shopping

Health experts share their tips on how to safely shop for groceries during Covid-19 to reduce the risk of transmission.

6 Ways to Fight Anxiety and Depression During Covid-19

Covid-19 has been a bit of a mood killer, wouldn't you agree? Here, an expert shares the best strategies to...

12 Things You Need to Clean After Going Outside

Learn how to disinfect everything after a trip outside to reduce your risk of spreading COVID-19 throughout your household.

4 Ways to Perfect Your Form During At-Home Workouts

Want to prioritize fitness while you're in quarantine? Peter Levidis, a certified athletic therapist, shares how to master your form...

Can Vaping Make Covid-19 Symptoms Worse?

The effects of vaping and smoking on the lungs are well known, but emerging evidence suggests they may impact the...

How to Online Date While Social Distancing for Coronavirus

A single woman and a committed couple share how they are dating during quarantine while still following social distancing guidelines.

4 Ways to Boost Your Mental Health During Covid-19

Between the coronavirus pandemic, and other grim world news, my depression and anxiety are at an all-time high. How can...

5 Tips That’ll Help You Feel Good in Quarantine

BH editors rely on this wellness expert's classes for helping them relax and get centred, so they asked the feel-good...

10 Recipes with 5 Ingredients or Less that Nutritionists Love

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to...

10 Pieces of Exercise Equipment to Buy for At-Home Workouts

Fitness experts reveal the must-have exercise equipment, from dumbbells to an ab wheel, to maximize your at-home workouts.