COVID-19

Coronavirus in Wuhan: A Nurse’s Report on Covid-19 and Quarantine

"At first I didn't know anyone personally who had died," she says. "Now I don't know anyone who doesn't know...


Travel and the Coronavirus: 9 Things to Consider

Thinking about travelling during the Covid-19 outbreak? We asked medical professionals for their advice.


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7 Frozen Foods Nutritionists Actually Buy

Beyond fruits and vegetables, nutritionists also eat everything from frozen bread to pre-cooked meals. Here are some of their favourite...


Can a Face Mask Prevent Coronavirus? An Expert Weighs In

As the coronavirus spreads across the globe, face masks are beginning to sell out. But are they actually effective? Should...


The Home Remedy for Colds That Doctors Love

Learn about the medicinal properties in chicken soup that could help fight respiratory viruses.


Sore Throat Remedies: 16 Natural Gargles

Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one of these...


The Supplements You Should Be Taking During Cold and Flu Season

An additional measure to keep your immune system as healthy as possible.


4 Wellness Elixir Recipes to Boost Your Immunity This Season

In order to stay healthy, carve out some time for a daily elixir.

Why Quality Canned Fish Should Be A Pantry Staple

Thanks to our growing interest in Spanish and Portuguese flavours, canned fish and other Mediterranean-style delicacies are having a moment.


6 Foods That Are High in Vitamin C (and How to Eat Them)

Vitamin C works to help your body absorb iron and keeps your immune system happy and healthy. Here are six...


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3 Simple Sore Throat Remedies That Are In Your Pantry

Invade the kitchen cabinet to cure your sore throat with one of these simple homemade gargles.


How To Deal With Cold Symptoms And Move On With Your Life

Is a runny, stuffy nose or sinus pain making you suffer? Get relief by tackling your worst cold symptoms with...