How to Create and Keep a Daily Routine During a Pandemic

A daily routine can provide feelings of predictability, normalcy, and control during pandemic stress. Here's how to create and keep one.

How Are Canadian Caregivers Handling COVID?

Covid-19 has changed the way Canadians care for children and adults living with a disability. Here's why they need our...


How Dangerous Are the New Coronavirus Mutations?

Multiple Covid-19 variants are circulating. Here's what to know about these coronavirus mutations and whether the new vaccines will work.


This Is What It’s Like Getting the COVID Vaccine

An ER nurse from Toronto shares what it was like to be in one of the first groups vaccinated in...


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11 Workout Moves You Can Do With Everyday Objects You Have at Home

Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your home into a gym for...

How to Host a Virtual New Year’s Party

It's time to bid farewell to 2020, but the usual NYE bash is bound to change this year. Here's how...


6 Women on How They’re Adapting Holiday Plans to be COVID-Safe

‘My daughter and her husband will travel from house to house, doing contact-less pick-ups and deliveries — they’ll be Mr....


Why Is It So Hard to Let Our Holiday Traditions Go?

Even the ones that, under normal, pre-Covid circumstances, we’d be complaining about?


Your Game Plan for Small-Scale, Stress-Free Holiday Meals

Claire Tansey answers your questions about how to make holiday meals special in a year that feels anything but.


Can Covid-19 Trigger Autoimmune Reactions? Here’s the Science so Far

Covid-19 may trigger autoimmune conditions in some people, but there's much that scientists are still learning.


I Had $1.11 in Savings. Here’s How I Improved My Relationship With Money

A financial therapist explains financial guilt, and how to work through it.


Does Covid-19 Raise Your Risk of Mental Illness?

Undoubtedly, the pandemic has led to higher levels of stress and anxiety, but for some Covid-19 patients, recovery may also...


What Canadians Need To Know About the New COVID-19 Vaccines

The global race to create an effective COVID-19 vaccine started only months ago, but two frontrunners are poised to cross...

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What You Need to Know About Canada’s New Three-Layer Face Mask Guideline

Health officials say masks meeting these criteria provide the best protection against COVID-19.


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14 Virtual Care Services in Canada You Need to Know About

Not feeling well? Have a health concern? Need a prescription filled? These Canadian virtual health care services can help you...


What You Need to Know if You’re Delaying Pregnancy During Covid

Not ready to bring a little one into this world? You’re not alone. Here, a fertility doctor shares what to...


Pfizer Says Covid Vaccine Being Trialled is 90 Percent Effective

Prime Minister Trudeau says the results are 'encouraging,' and if all goes well, the vaccine could be in Canada in...


‘The Pandemic Is Changing How We Die. I’ve Seen It Firsthand.’

A death doula shares how the pandemic is affecting people’s end-of-life.


How to Treat the Most Common Aches and Pains Caused by Pandemic Life

Because everyone’s back is a total mess right now.


How the Pandemic Finally Made Me Confront My Eating Disorder

For me, binging is what happens when the fantasy of control comes undone.


Am I Crazy for Trying to Get Pregnant During a Pandemic?

I asked ob-gyns to weigh in on the risks of pregnancy and childbirth during the Covid-19 pandemic, specifically for Black...

What Working from Home Does to Your Body

Working from home can lead to body aches and pains from poor posture and prolonged computer use. Here's some expert...


Why Covid-19 Is Killing Your Sex Drive

If you've seen a downturn in your sex drive, these sexual health experts say you're not alone.



7 Ways to Cope with Loneliness While Staying Socially Distanced

You know physical distancing is important, but it can make you feel lonely and isolated. Here's how to counteract that.


Covid Couples Therapy: Expert Tips on How to Talk About the Tough Stuff

Covid-19 has added unique pressures to our relationships. Here's how to talk it out with your partner, without losing your...


‘Don’t Try to Change Someone’s Reality:’ How My New Blended Family Survived Covid Lockdown

'I started to feel like a stranger in a home that was supposed to now be mine, too.'