Veal with Herbs

In this delish dish, the veal is pounded out ultra-thin, making it ultra-fast to cook.

Swap & Drop Diet Cookbook (Best Health, Reader’s Digest Canada)

 

Veal with Herbs
Veal with Herbs
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Cook the potatoes. Boil in a large saucepan until tender, about 15 minutes. Drain and remove.
  2. Pat the veal dry. Dredge in flour seasoned with a little salt and pepper; shake off excess. Heat half the oil in a non-stick frying pan over medium heat. Add half the butter and heat until it foams, then add veal. Sauté until the juices run clear, about 2 to 3 minutes on each side. Remove and keep warm.
  3. Add remaining oil to the potato saucepan, and heat on low. Add potatoes and toss gently until coated. Add spinach in 4 batches, gently tossing so it wilts in the heat from the potatoes. Add lemon juice. Season lightly; stir gently to mix. Cover and keep warm while you make the sauce.
  4. Return the frying pan to the heat and add wine. Heat to boiling, then stir vigorously to dislodge any browned bits. Boil until syrupy, about 1 minute, then season lightly. Remove from the heat and add remaining butter. Stir until melted.
  5. Scatter mixed herbs over the veal; drizzle with sauce. Sprinkle lemon zest over the potatoes and spinach. Serve the vegetables alongside the veal, with lemon wedges for squeezing.
Recipe Notes

Per serving: 311 calories, 28 g protein, 9 g total fat, 3 g saturated fat, 82 mg cholesterol, 28 g carbohydrates, 4 g fibre.