Nutty Pear & Goat Cheese Wraps

Weight-loss bonus: Though nuts are high in calories, recent Harvard studies found women who regularly consumed nut products were at a lower risk of weight gain than those who did not. A synergy of nutrients and fibre may be why nuts can help in the battle of the bulge.

Best Health magazine, January/February 2013

 

Nutty Pear & Goat Cheese Wraps
Nutty Pear & Goat Cheese Wraps
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a bowl, whisk together almond butter, cinnamon, vanilla and honey. Spread an equal amount of this mixture on the wraps.
  2. Top with pear slices, apricots and goat cheese. Carefully roll up wraps tightly and slice in half.
Recipe Notes

Per serving: 396 calories, 11 g protein, 20 g fat (4 g saturated fat), 47 g carbohydrates, 5 g fibre, 8 mg cholesterol, 528 mg sodium