Cranberry-Raspberry Smoothie

A morning smoothie is a great way to get a serving of important fertility foods like calcium-rich yogurt and orange juice, which is a good source of folate.

Excerpted from Cooking to Conceive, copyright 2009, courtesy Chronicle Books

 

Cranberry-Raspberry Smoothie
Cranberry-Raspberry Smoothie
Servings
1-2servings (1.5 cups)
Servings
1-2servings (1.5 cups)
Ingredients
Servings: servings (1.5 cups)
Units:
Ingredients
Servings: servings (1.5 cups)
Units:
Instructions
  1. Combine the banana, raspberries, yogurt, cranberries, orange juice, and 1 tablespoon (15 ml) honey in a blender and whirl until smooth.
  2. Taste for sweetness and add more honey, if desired. If you used a frozen banana, you may need to add more orange juice to thin the smoothie to your desired consistency.