Health6 Reasons For Active People To Visit Lac Beauport, Quebec Grab a helmet. You are going to need it if you head to Lac Beauport. It’s an adventurer’s haven with tons of activities for the fit and active.
HealthJust So You Know, Whistler Is The Wellness Capital of Canada Heading to Whistler for fun? Add a side of health and wellness to your itinerary. We list 10 ways you can enjoy the city without any guilt.
FitnessOur favourite workouts of 2013 From underwater cycling to group fitness classes led by celebrity trainers, these are just a few of the popular workouts we saw in 2013
FitnessThe benefits of stand-up paddleboarding Stand-up paddleboarding has become the ‘it’ water sport. What’s not to love? It’s a great core workout and it’s fun
FitnessHiking Isn’t Just Good For Your Body — It’s Great For Your Mind, Too Sure, a romp around the woods is great for your physical health. But the mental health benefits are also worth the trek.
HealthI’m a Millennial Who’s Never Been Pregnant—Why Am I Having Pelvic Health Problems? The surprising things I learned about my pelvic floor and my bathroom habits
HealthHow I Got to the Bottom of My Sciatica Pain in My Back and Leg I tried medicines, massages and a full complement of physiotherapists
Mental HealthHow to Fix Canada’s Loneliness Epidemic, According to a Public Health Expert Loneliness is as bad for our bodies as 15 daily cigarettes
FitnessMy Honest Review of the Carol Bike’s Five-Minute Workout I tried a very short REHIT fitness regime, and asked experts to weigh in on its effectiveness.
Mental HealthWhat’s the Best Way to Deal with Anxiety? Anxiety is a common mental health disorder that’s treatable with the right combination of medication, counselling, and self-care—but first you need to understand what it is and how it’s affecting your life.