Mental HealthFeeling Guilty? How Guilt Affects Your Health The verdict is in: Guilt is like acid rain that eats away at our emotional health. Here’s how to get to a sunnier state of mind
Healthy EatingThe truth about sugar substitutes We sifted through the latest research on diet pop and sugar substitutes
HealthShould you try water therapy? Could curing common ailments be as simple as turning on the tap? Find out if water therapy could work for you
HealthThe checklist that could save your life A new surgical checklist, developed by the World Health Organization, could be the key to a safe surgery. Find out how the Surgical Safety Checklist could help save your life
Food Tips10 healthy ways to cook with potatoes Try these easy and tasty recipes to get the nutritious benefits of potatoes and yams
Mental HealthSaved by shock therapy One woman shares her struggle with a sudden mental illness and how shock therapy saved her life
SkinThe truth about sulfates Confused about whether this foaming agent is safe? Here’s what you need to know about sulfates
Food TipsThe secrets behind Canada’s largest supermarket Our writer went behind the scenes at Loblaw’s test kitchen to find out how they produce their signature President’s Choice foods’and how they keep them healthy
LifeAre you a control freak? Being in control can be healthy’but being overbearing can really turn people off. Here’s how to rein in your controlling behaviour