HealthHow to help him quit smoking His smelly clothes and maybe even yellowed fingers and teeth may be unpleasant enough, but the health effects of smoking are even scarier. Here’s how to help him quit smoking for good
FitnessGet fit with badminton Run, stretch, leap, lunge: Good old badminton serves up a calorie-burning cardio workout
Makeup6 ways your shoes are hurting your feet Sure you love your sexy footwear, but those uncomfortable shoes aren’t just a pain’they’re causing some serious damage to your feet
Sexual Health3 ways to relieve PMS symptoms Alleviate PMS symptoms such as pain, bloating and irritability with these drugstore remedies
LifeHow to start volunteering Want to help but not sure where to start? Follow these tips to help you find a volunteer position that’s right for you
LifeHow volunteering can make you healthier and happier When Rebecca Field Jagger’s marriage fell apart, she found that volunteering helped her heal
Food Tips9 things to make with tropical fruit Tropical fruit can brighten almost any meal. Here are some tasty ideas
Style8 secrets to shopping for shapewear Shapewear won’t do you much good if you don’t like to wear it. Here are some pro shopping tips for finding slimming undergarments that will work for you
StyleWhat modern shapewear can do for your curves Popularized by Spanx, today’s body-slimming undergarments are easier on the body than their predecessors
NutritionExtreme makeover: School nutrition Best Health’s resident fresh-food chef Paul Finkelstein is working hard to change the way Canada’s kids eat