Recipes5 green smoothie recipes the whole family will love Green smoothies’that’s smoothies with green ingredients like kale or spinach’are an easy and tasty way to get more greens into your diet. Here are five recipes to try at home
Food Tips7 Healthy and Insanely Delicious After-School Snacks These healthy after-school snacks will fill your kids without spoiling their dinner.
BeautyFit Mom: Why it’s okay to be sneaky about veggies What parent doesn’t constantly fight to get their kids to eat more vegetables? Fruit is an easy sell in my
Health5 tips for starting a new healthy life Beginning ‘ and sticking to ‘ a new fitness plan can be challenging in the first few weeks. Here are some expert tips for getting started and following through on your goals
Food Tips6 healthy pre-dinner snacks These healthy snack ideas will keep pre-dinner hunger at bay, without ruining your appetite’and your diet
NutritionHere’s a quick way to clean your pantry A well-stocked pantry is the best tool in your kitchen. Use these tips to keep your pantry clean and organized
NutritionThe secret to healthy grocery shopping Follow these tips for a quick way to make sure you’re buying the healthiest foods for your family
BeautyNews: Are pesticides making us dumber? I’ve always been suspicious of pesticides, and I try to buy organic as much as possible, but a recent story
Food TipsEarth Hour: What to eat when the lights are out Keep your taste buds turned on when the lights are off. These recipes from Toronto’s Live Food Bar use raw ingredients only
LifeShould you put your child on a diet? Obesity has become a serious issue for Canadian children, with kids getting less activity than ever before. But experts say that putting your child on a diet may not be the right solution