Recipes

12 Nutritious Canned Bean Recipes for Quarantine

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.


A Seasonal Twist on Fish and Chips: Cherry-Glazed Trout with Sweet Potato Coins

Using grilled fish in place of its deep-fried cousin and adding a side of sweet potato coins ups the health...


Make This Hearty Lentil & Hummus Salad for a High-Fibre Dinner

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited...


This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and...


10 Recipes with 5 Ingredients or Less that Nutritionists Love

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to...


Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette

The energizing salad all the "Top Chef Canada" judges love


16 Healthy, Energy-Boosting Breakfast Recipes You Need When Working From Home

During the coronavirus pandemic, you may be trying to get used to working from home. Here, healthy breakfast ideas that...


These Vegan Raspberry Chocolate Slices Make a Decadent Treat for All

Bursting with tart raspberry flavour and low in added sugar, this is a nearly perfect healthy indulgence.

How to Make Crock-Pot Chicken Noodle Soup

Nothing says "cozy" like a hot bowl of homemade soup. Nothing says "easy" like using a slow cooker to make...


These Pistachio and Cardamom Doughnuts with Rosewater Glaze Are Made With Healthy Ingredients

Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the everyday jelly doughnut.


3 Wholesome Open-Faced Sandwiches to Elevate Your Lunch Hour

Take a moment to cook and savour with these artisanal toast recipes made with the finest ingredients.


Nut-Free Carrot Granola Bars with Creamy Tahini

Here, granola bars you can feel good about because they are packed with nutrition along with a bit of chocolate...


The Dutch-Oven Chicken Breast Dinner You’ll Turn to Again and Again

When weeknight hunger pangs strike, be the dinner hero with this easy and tasty Dutch-oven chicken breast recipe.


The F-Word

The ancient practice of fermentation is one of the hottest trends in nutrition circles today. Here’s why.


How to Make the Ultimate Crock-Pot Hot Chocolate

Staying warm has never tasted so sweet.


8 Healthy Instant Pot Recipes We’re Loving for Winter

Combat the winter sniffles and blues with these Instant Pot recipes.

These High-Protein Caramelized Pears Are Delicious Served With Vanilla Ice Cream

A simple caramel sauce transforms ordinary pears into a magnificent dessert.


These Lemon Curd Meringue Nests Make a Light and Zesty Treat

Crisp, airy meringues go well with almost any fruit, but because they’re sweet, pairing them with the tart acidity of...


This Panna Cotta with Spiced Vanilla Figs Can Be Pre-Made for Easy Entertaining

Panna cotta is cool and creamy and makes the perfect canvas to show off spiced figs.


Vegan? Keto? Paleo? Here’s a Customized Tomato Soup for You

Start with your base and then build it out with ingredients tailor-made to suit your needs.


The All-Natural Caesar You Won’t Be Able To Resist This Holiday Season

Nothing beats a classic caesar, but why not kick your cocktail up a notch this holiday season with Walter's ready-to-serve...

No-Bake Snowball Energy Bites Will Get You Through That Packed Holiday Schedule

Don't leave for a shopping trip without these no-bake energy treats, which pack nuts, oats and seeds for instant snack...


Christmas Comes Early With BACARDÍ Nochebuena—a Pop-Up Living Room on Toronto’s Trendy Ossington Strip

Christmas, Nochebuena, Hanukkah, Kwanzaa, Christma-Huna-Kwanzika? It doesn’t matter what you celebrate, the holidays all have one thing in common —...


Vegan BLT, But Make It a Soup

Featuring tomatoes and smoked tempeh, this hearty soup tastes just like the classic bacon, lettuce, and tomato sandwich. Craving bread?...


A Fruity Christmas Pudding for a Traditional Holiday Treat

Featuring fruits and sherry, this classic holiday dessert makes a decadent sweet treat.


This Gingerbread Cake Is Packed With Heavenly Spices

When the weather outside is frightful, there's nothing more delightful than a guilt-free dessert.


A Pork Tenderloin Recipe You’ll Want to Make it Every Sunday Night

If you grew up eating pork chops with store-bought applesauce, consider this a serious (yet totally familiar) upgrade.