Rustic Honey-Roasted Carrots With Thyme

For a beautiful presentation, cut the carrots in long pieces and arrange on bed of parsley.


This Sweet Potato and Carrot Soup Is a Filling Dish for a Chilly Fall Day

Using the freshest autumn produce makes all the difference in this savoury soup.


These Overnight Maple-Banana Oats Help Make Mornings Seamless

Prep before going to bed and have the most delicious breakfast waiting for you in the morning.


The Best Healthy Pumpkin Pie

This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy...


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25 Unbelievably Delicious Apple Recipes to Make This Fall

With fall comes apple picking, and with that comes a whole lot of marvelous treats. From pancakes to stuffing balls,...


Healthy Muffins That’ll Remind You of Home

The crumb on these muffins is soft and delicate, while the blueberries and walnuts add crunch and layers of flavour....


A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls

This breakfast bowl is a meat-free way to 
serve up something deliciously satisfying.


This Nutritious Beet Yogurt Bowl Is as Tasty as It Is Instagram-Worthy

The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which can help keep your blood...

19 Meals and Treats to Make Before Summer Ends

These quintessential summer recipes deserve a spot in your cooking rotation right now—while the sun's shining bright and temperatures are...


Make-Ahead Dessert: Mocha Panna Cotta with Blueberries

This rich-yet-refreshing, velvety smooth dessert takes just a handful of ingredients to make before topping with berries.


This Grilled Salmon Niçoise Is Perfect for Summertime Entertaining

While it can be made and served right away, the salmon, potatoes, eggs and green beans can all be cooked...


No Stove Required: Chilled Cucumber Avocado Soup

Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and...


20 Healthy Side Dishes for Your Canada Day Barbecue

Fireworks and dock parties may not be on the agenda this Canada Day, but we'll happily settle for a barbecue...



This Vibrant Chickpea Salad Is a Summer Favourite

Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a...


Lynn Crawford’s Milk Bread with Honey Butter

Milk bread has a sweet flavour and a soft texture that melts in your mouth. Paired with honey butter, it...

The Easy Sourdough Bread Recipe You’ve Been Looking For

Here's a foolproof sourdough bread recipe that demystifies the process and makes a tasty, tender loaf of bread.


This Simple Tomato Salad Will Become Your Favourite Summer Side Dish

I love entertaining al fresco during the summer months, and my perfect menu is one that reflects the season. In...


10 Easy Recipes for All the Frozen Spinach You Stocked Up On

Grabbed a few too many bags of frozen spinach when preparing for quarantine? They won't go to waste with these...


This High-Fibre Blueberry Salad Makes a Hearty Spring Side Dish

I’m a blueberry girl. I love those 
purple-blue orbs for their fabulous taste of summer and their high content of...


7 Fig Recipes to Make the Most of Summer’s Favourite Fruit

Sweet, juicy and low in calories, figs are jam packed with potassium, antioxidants and fibre. Here’s how to add them...

12 Nutritious Canned Bean Recipes for Quarantine

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.


A Seasonal Twist on Fish and Chips: Cherry-Glazed Trout with Sweet Potato Coins

Using grilled fish in place of its deep-fried cousin and adding a side of sweet potato coins ups the health...


Make This Hearty Lentil & Hummus Salad for a High-Fibre Dinner

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited...


This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and...


10 Recipes with 5 Ingredients or Less that Nutritionists Love

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to...


Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette

The energizing salad all the "Top Chef Canada" judges love