14 Shocking Truths About Grocery Store Produce
The rainbow of colors will seem a little less dazzling when you read these surprising facts.
14 Fruits and Vegetables You Shouldn’t Peel—and 14 You Should
Put down the peeler and embrace the fibre in these fruits and vegetables.
Should I Be Taking Collagen?
Collagen is being touted as the elixir of wellness, improving everything from skin to digestion. We ask an expert what...
Pink Himalayan Salt vs. Sea Salt: Which Is Better for You?
Everything you need to know to confidently choose between sea salt and pink Himalayan salt.
8 Food Safety Precautions to Know Before Visiting the Farmers’ Market
Farmers markets are great for fresh produce, local flowers and a Saturday morning stroll—but are they sanitary? Here are a...
7 Clear Signs You’re Eating Too Much Salt
Too much sodium can wreck havoc on your body. Here are signs you need to cut back.
13 Foods You Should Never, Ever Eat Past the Expiration Date
Think the sniff test can protect you from foodborne illness? Not when these items are involved.
5 Supplements That Can Seriously Benefit Every Woman
From omega-3 fatty acids to B complex, these supplements can help women sleep better, stress less, and feel good.
33 Healthy Foods That Are Way More Nutritious Than You Realized
The science behind these healthy foods shows they're so nutritious, they're practically medicinal.
14 Foods You Shouldn’t Keep in the Refrigerator
Not all foods should be kept chilled! From veggies and fruits to condiments and beverages, here's what not to refrigerate.
12 Fresh Foods You Should Never Store Together
Your kitchen is bursting with fruits and veggies, but days later, they're all wilted. Use these storage rules to keep...
The 8 Healthiest (and 8 Unhealthiest) Foods at Costco
Costco's a great spot to shop for food, but some of their food options are definitely better for you than...
8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies
Your health could be at risk.
10 Food Habits Nutritionists Wish You’d Give Up
You're guilty of a few of these habits.
10 Nutritionist-Approved Tips on What to Eat (and Avoid) at the Airport
Airport terminals aren't known for their clean cuisine—so we asked nutritionists to share tips for staying healthy when flying.
Are You Making This Huge Mistake With Peaches?
There is nothing better than biting into a ripe, juicy peach. But this one mistake could leave you with a...
Here’s What You Need to Know About Grilled Fast Food
Are your favourite grilled fast food menu items actually coming from, well, a grill? We found out once and for...
What Is Fish Oil Actually Good For?
Hint: It has to do with fatty acids.
When It Comes to Eating Turmeric, How Much Is Just Right?
We have the answer.
5 Tips For Buying and Storing Spices
Spices are a vital part of healthy cooking and some even have medicinal properties. Here's how to build and maintain...
What Is Cardamom and How Should I Use It?
Move over, turmeric—there's a new super spice in town! Here's everything you need to know about spicy-sweet cardamom.
Sprinkle This Wonder Spice into Your Foods to Fight Pain and Live Longer
Turmeric is considered one of the best superfoods, and health experts agree that it lives up to its promise.
The Answers to the 13 Most Contentious Health Debates
Is red wine is healthy? Are the eggs you love so much doing more harm than good? We've got answers...
Is Green Tea as Healthy as We Think?
Green tea has been linked to preventing just about every ailment—from cancer to puffy eyes—so let's take a sip and...
Enjoy Some Of Our All-Time Favourite Recipes
We've rounded up 10 of our all-time favourite Best Health recipes. Enjoy!
10 Healthy Foods to Eat During Pregnancy
Sure, sushi and cocktails will have to wait, but you have plenty of other tasty and super healthy options.
Healthy Fast Food Places for When You’re Too Busy to Cook
We're here to give you some peace of mind next time you're pulling up to the drive-thru.
10 Radish Health Benefits You Need to Know
You already love the sharp bite a fresh radish adds to salad. But did you know about the radish health...
13 Grilling Mistakes That Could Make You Sick
Keep everyone safe and healthy with these grilling guidelines.
