Vitamins and minerals 101

Everything you need to know about dietary supplements


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Green tea battles bugs

Green tea can make antibiotics up to three times more effective in fighting antibiotic superbugs, according to research presented at


Five disease-fighting foods

Give your eyes, heart and overall health a boost with these smart picks


Trans fat 101

Get the facts on trans fats


Hey Canada, let’s ban trans fats

Why voluntary trans fat reductions alone likely won't prevent thousands of unnecessary deaths


Down with trans fats!

Want trans fats out of your food? Here's an easy way to make your opinion heard


The spices of life

Enjoy a health and flavour boost with herbs and spices