Chicken and Green Tea Soup
Take advantage of green tea's incredible amount of health benefits with this tasty soup.
Fool-Proof Healthy Carrot Soup
Because of the ginger, this carrot soup has a warming effect whether served warm or cold.
Fresh Strawberry Pie
Fresh strawberries taste amazing on their own, but are even better in this old-fashioned strawberry pie.
Spanish Style Rice Salad with Wild Sockeye Salmon and Shiitake Dust
Served as a room temperature salad. Perfect for a spring weekend lunch.
Spicy Italian White Beans with Rapini
This Spicy Italian White Beans recipe would be delicious as a side to broiled trout or piled on top of...
French Lentils with Walnuts, Figs, Sage and Goat Cheese
This recipe for French Lentils is perfect when served over frisee as a warm salad.
Spicy Tofu Chili with Mango
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...
Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...
Citrus Chicken Salad with Cilantro Vinaigrette
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
Eat this carb and protein-rich dish after a tough workout to help your muscles recover
New Mexican Green Chili
Spicy foods help to fill you up on fewer calories, and they boost calorie burning, too. When cutting or seeding...
Garden Variety Soup
As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.
Steak & Barley Soup
Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...
Quinoa Porridge with Vanilla Yogurt
Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...
Tomato Basil Soup
This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...
Almond Meringue Kisses
What could be better for Valentine's Day than a kiss from your sweetie? Perhaps a homemade almond meringue kiss! Easy...
Poached Salmon Salad Sandwiches
For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...