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Chicken and Green Tea Soup

Take advantage of green tea's incredible amount of health benefits with this tasty soup.


Fool-Proof Healthy Carrot Soup

Because of the ginger, this carrot soup has a warming effect whether served warm or cold.


Fresh Strawberry Pie

Fresh strawberries taste amazing on their own, but are even better in this old-fashioned strawberry pie.


Spanish Style Rice Salad with Wild Sockeye Salmon and Shiitake Dust

Served as a room temperature salad. Perfect for a spring weekend lunch.


Spicy Italian White Beans with Rapini

This Spicy Italian White Beans recipe would be delicious as a side to broiled trout or piled on top of...


Mexican Black Beans

This Mexican Black Beans recipe is great for serving with tortilla chips


French Lentils with Walnuts, Figs, Sage and Goat Cheese

This recipe for French Lentils is perfect when served over frisee as a warm salad.


Vegetable & Pork Coconut Curry

I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...

Spicy Tofu Chili with Mango

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...


Kañiwa Salad

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...


Citrus Chicken Salad with Cilantro Vinaigrette

Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.


Banana-Cream-Pie Oatmeal

Eat this carb and protein-rich dish after a tough workout to help your muscles recover


New Mexican Green Chili

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...


Garden Variety Soup

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.


Lemon Iced Tea

This lemon iced tea has zero calories and zero grams of sugar.


Raspberry-Mango Smoothie

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...

Four-Bean Chili Bake with Polenta Topping

Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...





Steak & Barley Soup

Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...


Quinoa Porridge with Vanilla Yogurt

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...


Tomato Basil Soup

This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...


Almond Meringue Kisses

What could be better for Valentine's Day than a kiss from your sweetie? Perhaps a homemade almond meringue kiss! Easy...


Poached Salmon Salad Sandwiches

For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...


Hummus & Tabouleh Sandwiches

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...