fresh lemon juice

Breakfast Boost: Muffin-Sized Sweet Potato Frittatas

When grated, sweet potato cooks in a flash to quickly infuse these baby frittatas with lofty amounts of immune-enhancing vitamin A.

This Simple Tomato Salad Will Become Your Favourite Summer Side Dish

I love entertaining al fresco during the summer months, and my perfect menu is one that reflects the season. In...


These Lemon Curd Meringue Nests Make a Light and Zesty Treat

Crisp, airy meringues go well with almost any fruit, but because they’re sweet, pairing them with the tart acidity of...


4-Ingredient Berry Yogurt Popsicles

Take advantage of seasonal fresh fruit like raspberries and strawberries.


An Elegant Side: Brown Butter & Orange Cauli-Couscous Salad

Butter transforms humdrum couscous and its doppelgänger, cauli-couscous, into an tasteful side with jewel-like beets, juicy oranges and tangy goat...

These Smoked Salmon-Stuffed Cucumber Rolls Are Worth Hosting Brunch For

This creamy appetizer is the perfect healthy addition to a late morning meal.


This Boozy Watermelon Punch Cocktail Will Make Dock Days Even Better

Juicy, sweet, and oh-so-refreshing! This is the perfect cocktail to sip on this summer.

The Extra-Juicy Moroccan Lamb Burger Worthy of An Insta-Post

Spiced lamb burgers are a delicious change from regular beef burgers, and the herbed feta topping makes these company-worthy. 


Take Your Salad to the Next-Level With Roasted Winter Squash & Lentils

Make your salad a meal to remember with ingredients that will fuel you all afternoon long.


Obsessed With Butternut Squash? This Winter Grain Salad Is For You

Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty...


Lean & Low-Cal Butter Chicken

A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. But...

Chicken “Tagine” with Herbed Orange Couscous

This colourful aromatic stew is much easier to make than it looks.


Maple Drop Cocktail

Maple syrup and apple brandy make this the perfect cold weather cocktail.


Lemon Dill Seafood Risotto

This dish is hearty without being heavy. It's sure to become one of your go-to winter classics.


Grapes of Life Mocktail

Freeze extra grapes to use as an icy garnish.


Matcha, Kiwi and Kale Power Smoothie

This green smoothie is a great pre-workout drink.

Chicken Burgers with Tropical Fruit Salsa

There's no need to give up burgers just because you're on a heart-smart diet. These juicy chicken burgers, topped with...


Lemon Poppy Seed Cake

This sweet treat is a favourite when served with tea or coffee.


Turkey Piccata & Lemon-Kale Spaghetti

Make this well-rounded meal when you're in a time crunch for a quick, healthy option


Couscous-Stuffed Peppers

Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.


Shellfish Salad With Herbed Lemon Dressing

Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.



Watermelon and Feta Salad

In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....


My Go-To Kale Salad

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...

Rainbow Salad

This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...


Watermelon and Feta Salad

In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines....


Almond Orange Crusted Chicken With Fennel Arugula Salad

This light dish provides a healthier alternative to traditional fried chicken


Fennel, Apple and Radicchio Salad with Walnuts

Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.


Curried Israeli Couscous and Walnut Pilaf

This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture...


Peach Caesar Salad

Sweet, juicy peaches, buttery Boston Bibb lettuce and savoury bacon, anchovy and Parmesan meld together to create a summer take...