Christine Sinclair: The Canadian Soccer Player Paving the Way for Female Athletes

The Olympian is about to break a world record, but her ultimate goal is to improve women’s sports in Canada.

What Women Need to Stop Believing About Their Hormonal Health

Holistic nutritionist Jessica Dixon on the shocking misconceptions about women’s health, and how that led her to switch careers.

Sports

Meet The Young Woman Breaking Barriers For a New Generation of Female Skaters

Professional skateboarder Annie Guglia has achieved a couple of major goals in her day, but here she fills us in on another one she has in mind.

Nutrition

Why This Holistic Nutritionist Believes Eating Is All About Moderation

If you follow Jordana Hart on Instagram then you know she “harts” nutrition and is a major foodie, but this is her key tip for living a realistic healthy lifestyle.

Health

What a Canadian Oncologist Wants You to Understand About Lung Cancer

Dr. Parneet Cheema is blazing her own medical trail with one mission in mind: to improve the care of patients with lung cancer.

Wellness

Does Cannabis Actually Help Reduce Stress? This CEO Says Yes

Working in the cannabis industry has helped Alison Gordon live a more balanced life using this herb as a remedy for stress.

Fitness

How a CEO Maintained Her Fitness Goals While Travelling 24/7

For Jessica Hung, being a CEO means lots of travel – but little did she realize how essential setting fitness goals were for her health.

Fitness

This New Live Streaming Program Will Forever Change How You Workout At Home

Why go to the gym when you can workout in the comfort of your own home? Celebrity trainer Chrissy Lundgren has the perfect workout program for you.

Sports

“I Am One of Only Two Athletes To Do This!” — Jacqueline Legere on Chasing After Her Goal

Red Bull Crashed Ice athlete, Jacqueline Legere knows how to chase after her dreams, that’s for sure. But she also knows a thing or two about making a mark in her sport.

Sports

Dara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl

Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being at the forefront of her sport took her on a journey she’ll never forget.

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