Secrets to Staying Healthy & Happy
Dodgeball is a great cardio workout, but it’s also a lot of fun and a great way to relieve stress
The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add crunch and extra flavour. Serve the salad with grainy wholemeal rolls for a temping lunch.
Enjoy a little friendly competition and some inspiring tunes at these new spin studios.
Smoothie-making advice from a naturopathic doctor, plus a smoothie recipe packed with anti-aging ingredients
Best Health sat down with two-time Olympic bobsleigh champion Kaillie Humphries to talk about her gold medal-winning moment, the future of the sport and what’s next for the 28-year-old Calgarian. Best Health: How did winning in Sochi compare to your win in Vancouver 2010? Kaillie Humphries: Both Olympics were completely different. This one was a […]