The towel workout
Everyone has a dishtowel or hand towel at home. Using this basic tool, along with a floor that allows for sliding, can be a creative, effective and inexpensive way to get a killer workout!
Due to the amount of stretching that is required for these moves, be sure to progress slowly during the first few repetitions of each exercise. This will allow your muscles and tendons to gradually become used to the increased range of motion.
Watch the video: The towel workout