The benefits of wellness getaways
As a travel and health writer, I’ve attended my fair share of wellness getaways, retreats and classes. One recent favourite: a luxe weekend at Victoria’s Fairmont Empress Hotel with wellness coach Catherine Roscoe Barr.
There’s huge value in taking a break from the chaos to focus on yourself – especially when healthy meals are included! But until you can make it to your next wellness-focused getaway, here are 10 lessons I’ve learned that everyone can share.