The Toronto meditation studios you need to know about
Toronto is having a meditation moment with the opening of a few different studios in the city’s downtown core. With the first-ever drop-in modern meditation studio, The Quiet Company and two technology-based studios, Soul 7 and Mindset Brain Gym, it has now become more accessible than ever before to learn the tools to quiet your mind and recharge your soul. (If you’re new to meditation, check out this beginner’s guide.)
Although these meditation studios may offer their own unique take on the practice, their core goal is all the same: provide a safe space to breathe. Here’s what you need to know about these similar, yet oh-so-different mediation studios.