5 ways giving is good for your health (1/6)

Find out how giving to others may help you live a longer, healthier life


Time to give and receive

With the giving season upon us (and all the stress that sometimes comes with it), it’s nice to know that your generosity is actually good for you. Whether you’re donating to charity, helping out by volunteering or giving gifts, selfless acts can make you healthier. Here’s how.

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Secrets to Staying Healthy & Happy


News: Don’t buy your sperm on eBay

If there’s one thing that you shouldn’t buy on the Internet this holiday season, it’s sperm. It may sound like common sense, but Health Canada has issued a formal warning about the unregulated trade of "fresh" semen online, reports the CBC.According to a Health Canada news release, donor semen is considered a drug'”and as such, […]


New online: Backpack tips for back-to-school

The season of back-to-school shopping is upon us once again, and apart from all the new pens, notebooks and various gotta-have-it-or-I’ll-be-uncool-for-the-rest-of-my-life items on your child’s list, there is one crowning jewel: a new backpack.But choosing the right back-to-school bag isn’t just about looks. The wrong backpack’or even the way they carry it’can actually end up […]


Egg-White Omelette with Spinach, Tomato and Cheddar

A delicious basic omelette minus the fat and cholesterol – that’s the kind of recipe every health-conscious cook needs. To make this egg-white omelette even more delicious, you can embellish the dish in creative, savoury ways with simple fillings.


“How I quit smoking.”

A health scare convinced Wendy Fox it was time to quit smoking; a popular book helped her achieve her goal


5 healthy chocolate recipes to try

Dark chocolate is decadent and delicious – and luckily it’s also a superfood. Indulge in one of these healthy chocolate recipes when a craving strikes