1. Unwind Early To Fall Asleep Faster
If you know you need to get to bed by 10 p.m. you won’t be able to fall asleep by moving at high speed until 9:55. Shut down the television, and put away your phone and tablet or any other high-stimulus activities at least 30, and ideally 60, minutes before sleep. Allow your mind to shift gears from work mode to sleep mode.