10 ways to achieve deep sleep

Sleep deprivation can affect everything from your memory to your immune system, heart and metabolism. Follow these tips for a good sleep tonight
Slide 1 of 11

Create a transition routine

This is something you do every night before bed. It could be as simple as letting the cat out, turning off the lights, turning down the heat, washing your face and brushing your teeth. Or it could be a series of yoga or meditation exercises. Regardless, it should be consistent. As you begin to move into your "nightly routine," your mind will get the signal that it's time to chill out, physiologically preparing you for sleep.

Average: 2.7 (377 votes)

Ad Tag bigbox

Don't miss a day of Best Health

Contests

Write and win!

What you think of the new Best Health? Enter for a chance to win.

Answer and you could win!

Enter to win one of three (3) Traditional Medicinals Prize Packs!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $237 in amazing prizes.

Healthy Recipe Search

Browse all recipes
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome