8 Non-Mushy Valentine’s Day Gift Ideas (1/8)

Not interested in pink, red and mushy proclamations of love? We're got some perfect Valentine's Day gift ideas for you

Boss Lady Mug

Boss Lady Mug

Gift this gold mug to your strong, smart, charming, sophisticated lady. Boss Lady Mug, $21; eBay.ca

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barefootwalking

Tips for painless long-distance walking

As many BH readers know, I will be participating in Toronto’s Weekend to End Breast Cancer (September 12-13) along with a team we’ve put together that includes web editor Kat Tancock. I recently found out that a colleague in Montreal, Suzanne Dillon, is actually a walking coach for TMT Marathons in Montreal and San Francisco’and […]

meatless-monday

Meatless Monday: Grilled Salmon on Salad

I was on Breakfast Television this morning in Toronto talking about Dynamic Food Duos’foods that when paired up are even healthier than they are by themselves. (Some examples: yogurt and bananas; apples and raspberries, kidney beans and tomatoes. Find the full list in the Summer 2010 issue.) Talking about those foods this morning gave me […]

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Chilling with nutritious melons

It’s hot’very hot’in my downtown neigbourhood these days (and forecast to last the week). But for me steamy weather means one thing’it’s watermelon season!A thick red slice of watermelon makes a perfect hot afternoon snack, or a container of cantaloupe chunks a great ‘dessert’ for lunch (although local ones won’t be available at my farmers’ […]