8 Non-Mushy Valentine’s Day Gift Ideas

Not interested in pink, red and mushy proclamations of love? We're got some perfect Valentine's Day gift ideas for you

Boss Lady Mug

Boss Lady Mug

Gift this gold mug to your strong, smart, charming, sophisticated lady. Boss Lady Mug, $21; eBay.ca

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People who eat their meals quickly, and continue eating until they are full are three times more likely to become overweight, according to a study just published in the British Medical Journal (BMJ).Researchers at the Osaka University School of Medicine found that how we eat, not just how much or what we consume, can contribute […]


Nutrition: The joy of lentils

The fun thing with writing about food and nutrition is attending events that feature some of my favourite chefs. Last week that was Food Network host Michael Smith. Smith is well-known for his straightforward approach to home cooking and for supporting local farmers. So it’s not surprising that he agreed to team up with Canadian […]


Tough health questions answered

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