Top 5 Apps to Keep Your Brain Engaged (1/6)

Stay on your toes and keep your mind active with these brain teasing apps

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Keep your brain healthy

Flexing your mind is just as important to your health as flexing your muscles. Download one or all of these brain teasing apps to your smartphone or tablet and make brain games part of your daily health routine. You might just find your problem solving skills improving – all thanks to a few fun digital games!

To help you keep your mind sharp, we’ve introduced our own games section! Visit besthealthmag.ca/games for free and fun interactive games like Sudoku, Golf Challenge and Tumble Tiles.

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News: 20 minutes of yoga stimulates brain function immediately

If you feel like yoga clears your mind and improves your attention, you’re not imagining it.A new study, published in the Journal of Physical Activity and Health, shows that a 20-minute yoga session can improve brain function immediately following a class.The study participants, 30 female college students, were asked to complete three testing sessions: Yoga, […]