Secrets to Staying Healthy & Happy
This simple and flavourful mix adds a fiery kick of cayenne pepper to make spiced Mayan chocolate-coated walnuts a perfect snack for entertaining or simply lounging.
How much time do you spend looking for the perfect gift? According to a recent Ipsos Reid poll, Canadians will spend 11 hours, on average, shopping for presents for family and friends this holiday seasons. But that got me thinking’ if we’re spending more time at the mall and less time at the gym, it […]
Before you can improve your sleeping habits, you need to determine what they are. Take our quiz to find your sleep style
Discover what you’ll find in the January/February 2009 issue of Best Health, plus get links to what’s online
Our homes and garden are our last refuge from the stresses of the world, but they are not always safe havens from allergies. Both indoor and outdoor air can be polluted and may have a serious effect on your nose and throat