Secrets to Staying Healthy & Happy
Succulent roast beef, crispy roast potatoes and root vegetables, and feather-light, old-fashioned Yorkshire puddings make one of the best loved of Sunday lunches. This healthy version of roast beef will please everyone, even the traditionalists.
Want to try rock climbing? Here’s how to get started ‘ and love every minute of it
I recently started working with a personal trainer to help me get in shape for summer and, of course, lose some weight that’s been hanging around since I had my youngest son (almost 5 years ago!). I am loving the sessions and find that I’m more motivated because I have someone encouraging me’although I could […]
An article published in the Toronto Star brings this question to mind today. The piece (originally from the Chicago Tribune) reports on the “war” between Type 1 and Type 2 diabetics. In the Type 1 corner: Those who suffer from this disease just hate being confused with Type 2s. Type 1 diabetes is an […]
Do you sip on diet soda in an attempt to cut calories? While these beverages may not be as bad for your waistline, they could be doing harm to your mental health, say researchers.A U.S. study of more than 250,000 people between the ages of 50 and 71 for 10 years found consumption of sweetened […]