Find the best sports bra for you

A good sports bra is essential to a comfortable workout. Find the right sports bra for you'from A-cup to plus-size'with Best Health's guide to shopping for sports bras


Your best sports bra is out there

We know proper bra support is important if we want to maintain our perky… personalities… for as long as possible. And of course we know that sports-bra support is crucial when it comes to high-impact fitness activity such as running or Ultimate Frisbee, because the constant bounce strains breast ligaments and increases the possibility of Future Sag. (For his female clients, celeb trainer Harley Pasternak actually suggests high intensity walking instead of running for that reason!)

Yet how often do we see women running along without adequate stability gear (ouch)? The following tips on what to look for in a good sports bra should help—share them with your active sisters.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


Indian Lamb with Spiced Lentils

Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as extra good health. Serve with plain yogurt and saffron rice.

Tuna steaks with salsa rossa

Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a red pepper and tomato sauce. Delicious with ciabatta.


Quiz: How old is your heart?

You may blow out an extra candle on your birthday cake every year, but just how old is your heart? Take our quiz to determine the "vascular age" of your ticker


The courage of Chris and Tanya

Dad was in for a heart transplant while Mom was in the same hospital giving birth to twins’who were born unburdened by their dad’s heart condition thanks to a cutting-edge medical test. Here’s their story