5 ways acupuncture can make you fitter

Acupuncture is widely used in North America to treat a range of ailments, including headaches, infertility and arthritis. Turns out, it can also help boost results from your exercise routine

5 ways acupuncture can make you fitter

Source: Web exclusive: August 2009

1. Acupuncture treats muscle and joint pain

Judy Davies, an interior designer in Toronto, couldn’t lift her arm above her shoulder six years ago. Now she has full range of motion, she works out with a trainer and loves to cycle. ‘It’s like a miracle. I feel physically great all the time,’ she says, ‘I’m ripped.’

The ‘frozen shoulder’ problem was the result of a childhood injury where her shoulder was wrenched out of place, and it became worse over time. ‘I could have had surgery, which would have been painful and might have corrected the problem, but I wanted to try another route,’ Davies says. She began a program of fitness training, massage therapy, chiropractic treatment and acupuncture, where ultra-fine needles from 3 to 5 cm in length are inserted into trigger points across the body. She started with several acupuncture treatments a month and now has a session about three times a year or as needed.

‘Nobody likes needles, but they don’t hurt at all. It’s very relaxing,’ she says. ‘Acupuncture does work, especially in combination with everything else.’

How does it work? Acupuncture is a natural method to get to the root of the injury in the body by reducing inflammation locally, resetting neural pathways to decrease pain, and promoting re-oxygenation of the tissues, says Katie Au, an acupuncture practitioner, chiropractor and personal fitness trainer.

‘Inserting needles into anatomical locations creates a very small injury, which your body must quickly heal. This stimulates healing of the surrounding tissues, including muscle, fascia, nerves, skin and connective tissue,’ Au says. The healing reaction increases local blood supply and oxygen, and releases feel-good endorphins that act in the central nervous system to relieve pain.

2.  Acupuncture improves muscle relaxation

Working out can be a pain’literally. Challenging your body with cardio and resistance training can strain and tighten your muscles, making you feel stiff and sore. And it’s not just exercise that can give you aches and pains’repetitive strain injury from typing on a keyboard or postural imbalances from prolonged slouching at a computer desk can also lead to muscle discomfort and restricted motion.

Acupuncture treats painful ‘adhesions’ where scar tissue has formed in your muscles, ligaments and surrounding tissue, Au says. Your circulation gets a boost, endorphins decrease pain and muscles relax, resulting in improved range of motion, function and performance.

Positive results usually begin following the first acupuncture treatment, where muscles feel relaxed and movement tends to be less effortful and restricted.  However, there may be some local muscle soreness for 24 to 48 hours.

3. Acupuncture speeds recovery of sports injuries

‘Tennis elbow’ and hamstring strain in a long distance runner are common sports injuries treated by acupuncture. Before chiropractic college and acupuncture certification, Au was a competitive diver and would turn to acupuncture for muscle strain to stay in top form.

Simple rest and relaxation will help you recoup from injury, but acupuncture will improve and speed the body’s natural healing ability, she says. Low and high-frequency electrical stimulation often is applied to some or all of the needles to further boost treatment benefits.

4. Acupuncture improves the results of training programs

Au recommends having an acupuncture treatment right after a workout or other type of physical activity to promote your body’s natural ability to recover.

‘If individuals can enhance their recovery process, they are able to push themselves harder each and every time," she says. "The harder you push yourself and increase your intensity, the more calories you burn and the more you physiologically change your body to new levels.’

One of Au’s patients had acute knee pain following a weekend with golfing and jogging. Post acupuncture treatment, he was pain-free and immediately able to return to his regular daily activities, including jogging. He’s combined training with acupuncture on a regular basis, changing his sedentary lifestyle to one that includes weight-training and cardio exercises every week.

5. Acupuncture boosts psychological well-being

The needle point on the top of the head is known as GV-20, ‘Governing Vessel 20,’ Au says.  Many people call this point a ‘happy point,’ so it’s a common location for acupuncture needle application. There are multiple other acupuncture points throughout the body that promote psychological well-being, feelings of calm and restoration, and reduce anxiety and stress.

A sense of wellbeing may also be attributed to other effects of acupuncture‘a more balanced nervous system, decreased blood pressure, stress relief, reduced mental fatigue and improved sleep’all good things to help you improve your fitness.

Have you tried acupuncture? How did it work for you? Tell us in the comments.

Don’t miss out! Sign up for our free weekly newsletters and get nutritious recipes, healthy weight-loss tips, easy ways to stay in shape and all the health news you need, delivered straight to your inbox.

Related content:

Secrets to Staying Healthy & Happy


Fashion news: Target officially arrives in Canada

BH Associate Beauty & Fashion Editor, Jennifer Masseau, and I headed to the launch of Target Canada’s new store at Shoppers World Danforth in Toronto last night’and what a night it was!The splashy event had a few surprise celebrity guests: Blake Lively, who checked out the store’s beauty section, and Sarah Jessica Parker (pictured above), […]

Health news roundup: June 27

More health-related news from around the web:From the Globe and Mail, two soon-to-be-published long-term studies show that running could actually be good for your knees.A UK study suggests that women who are depressed during pregnancy aremore likely to have babies with slower than average development,according to the BBC. From Telegraph.co.uk, an event at the Edinburgh […]


Meatless Monday: Garden Fresh Pasta Bowl

I love this time of year: the vegetable garden in our backyard really comes into its own. Until now, there have been herbs and raspberries, Swiss chard and kale. But when the tomatoes finally ripen, it’s happy days. I made this tomato sauce using only herbs and vegetables from the garden, and it was so […]


Lima Beans and Bacon on Toast

Here’s a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied by a fresh salad, this makes a fabulous meal that is ready to serve in about 15 minutes.