Get pumped about getting fit
Does the thought of exercising prompt an obstacle course of excuses to pop into your head? If your mind is sabotaging your fitness regimen, it’s time to dump all the reasons why you can’t exercise and embrace the reasons why you can. (And as someone once said, if “no time” is your excuse, beware: You’ll end up with plenty of time to be sick.)
Here’s expert advice to eliminate five common excuses for avoiding physical activity.